Anomaly
http://jacbaburma.blogspot.com/
HTTP blocking (a blockpage might be served)
Myanmar
Country
AS133384
Network
November 11, 2021, 06:11 PM UTC
Date & Time
Websites
Websites
Runtime: 4.1s

On November 11, 2021, 06:11 PM UTC, http://jacbaburma.blogspot.com/ presented signs of HTTP blocking (a blockpage might be served) on AS133384 in Myanmar.

This might mean that http://jacbaburma.blogspot.com/ was blocked, but false positives can occur.

Please explore the network measurement data below.

Failures

HTTP Experiment
null
DNS Experiment
null
Control
null

DNS Queries

Resolver:
74.125.190.131
Query:
IN A jacbaburma.blogspot.com
Engine:
system
Name
Class
TTL
Type
DATA
@
IN
A
172.217.174.161

TCP Connections

Connection to 172.217.174.161:80 succeeded.

HTTP Requests

URL
GET http://jacbaburma.blogspot.com/
Response Headers
Accept-Ranges:
none
Cache-Control:
private, max-age=0
Content-Type:
text/html; charset=UTF-8
Date:
Thu, 11 Nov 2021 18:11:51 GMT
Expires:
Thu, 11 Nov 2021 18:11:51 GMT
Last-Modified:
Sun, 01 Aug 2021 06:02:58 GMT
Server:
GSE
Vary:
Accept-Encoding
X-Content-Type-Options:
nosniff
X-Xss-Protection:
1; mode=block
Response Body
<!DOCTYPE html>
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<li><a href='http://jacbaburma.blogspot.com'><span>မ&#4144;လစ&#4140;မ&#4154;က&#4153;&#4239;&#4157;&#4140;</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%9E%E1%80%90%E1%80%84%E1%80%B9%E1%80%B8'><span>သတင&#4153;&#4152;</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%B1%E1%80%86%E1%80%AC%E1%80%84%E1%80%B9%E1%80%B8%E1%80%95%E1%80%AB%E1%80%B8'><span>&#4145;ဆ&#4140;င&#4153;&#4152;ပ&#4139;&#4152;</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%80%E1%80%97%E1%80%BA%E1%80%AC'><span>ကဗ&#4154;&#4140;</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%A1%E1%80%80%E1%80%B9%E1%80%B1%E1%80%86%E1%80%B8%2F%E1%81%80%E1%80%90%E1%81%B3%E1%80%B3%E1%80%90%E1%80%AD%E1%80%AF'><span>အက&#4153;&#4145;ဆ&#4152;/၀တ&#4211;&#4147;တ&#4141;&#4143;</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%93%E1%80%AB%E1%80%90%E1%80%B9%E1%80%95%E1%80%B6%E1%80%AF%E1%80%9E%E1%80%90%E1%80%84%E1%80%B9%E1%80%B8'><span>ဓ&#4139;တ&#4153;ပ&#4150;&#4143;သတင&#4153;&#4152;</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%95%E1%80%8A%E1%80%AC%E1%80%B1%E1%80%95%E1%80%B8'><span>ပည&#4140;&#4145;ပ&#4152;</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%80%E1%80%AC%E1%80%90%E1%80%BC%E1%80%94%E1%80%B9%E1%80%B8'><span>က&#4140;တ&#4156;န&#4153;&#4152;</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%A5%E1%80%AC%E1%80%8F%E1%80%B9%E1%80%85%E1%80%99%E1%80%B9%E1%80%B8'><span>ဥ&#4140;ဏ&#4153;စမ&#4153;&#4152;</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%9F%E1%80%AC%E1%80%9E'><span>ဟ&#4140;သ</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%91%E1%80%AF%E1%80%90%E1%80%B9%E1%80%BB%E1%80%95%E1%80%94%E1%80%B9%E1%80%81%E1%80%BA%E1%80%80%E1%80%B9'><span>ထ&#4143;တ&#4153;&#4155;ပန&#4153;ခ&#4154;က&#4153;</span></a></li>
<li><a href=''><span>အင&#4153;တ&#4140;ဗ&#4154;&#4148;&#4152;</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%86%E1%80%80%E1%80%B9%E1%80%9E%E1%80%BC%E1%80%9A%E1%80%B9%E1%80%9B%E1%80%94%E1%80%B9'><span>ဆက&#4153;သ&#4156;ယ&#4153;</span></a></li>
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<h2>&#4155;မန&#4153;မ&#4140;&#4155;ပည&#4153;သ&#4140;&#4152; စ&#4140;&#4145;စ&#4140;င&#4153;</h2>
<div class='widget-content'>
<a href='http://www.mediafire.com/file/4f4pbkbevna9i8i/The-Burmese-Journal-April-2017.pdf'>
<img alt='ျမန္မာျပည္သား စာေစာင္' height='72' id='Image2_img' src='http://1.bp.blogspot.com/_nBnqYnYkFUI/SZUQBRh8KII/AAAAAAAAF9A/aHI991cmlxY/S1600-R/for+mjs.gif' width='210'/>
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<br/>
<span class='caption'><center><a style="color: red;"<blink>ဧ&#4155;ပ&#4142;လ&#4170;၂၀၁၇<center/></center></span>
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<h2>ကမၻ&#4140;&#4151; ကဗ&#4154;&#4140;&#4145;န႔</h2>
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<h2 class='date-header'><span>Monday, December 25, 2017</span></h2>

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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_28.html'>က&#4140;တ&#4156;န&#4153;&#4152;ဟ&#4140;သ(&#4155;မင&#4153;ခ &#4154;င&#4153;သလ&#4141;&#4143;သ&#4140;..&#4155;မင&#4153;လ&#4141;&#4143;က&#4153;ပ&#4139;&#4145;တ&#4140;&#4151;..ဟ&#4156;န&#4153;&#4152;)</a>
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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_62.html'>လ&#4144;ထ&#4143;က &#4154;န&#4153;&#8203;&#4152;မ&#4140;&#4145;ရ&#4152;(ကင&#4153;ဆ&#4140; သမ&#4140;&#4152;&#4145;တ&#4156;အတ&#4156;က&#4153;သတက&#4140;င&#4153;&#4152;ပ&#4139; &#4170;ကင&#4153;ဆ&#4140; ဆ&#4146;လ&#4153;မ&#4154;&#4140;&#4152;က&#4141;&#4143; ၄၈န&#4140;ရ&#4142;အတ&#4156;င&#4153;&#4152; သတ&#4153;ပစ&#4153;&#4239;&#4141;&#4143;င&#4153;)</a>
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<span style="background-color: #cfe2f3;">+Public  Health+&nbsp;</span><br />
&nbsp;ဒန&#4153;ဒလ&#4142;ယ&#4156;န&#4153;ပင&#4153;အ&#4155;မစ&#4153;က ကင&#4153;ဆ&#4140; ဆ&#4146;လ&#4153;မ&#4154;&#4140;&#4152;က&#4141;&#4143; ၄၈န&#4140;ရ&#4142;အတ&#4156;င&#4153;&#4152; သတ&#4153;ပစ&#4153;&#4239;&#4141;&#4143;င&#4153;&#4155;ပ&#4142;&#4152;<br />
(&#4145;ဒစ&#4142;ပန&#4153;&#4152;) ဟ&#4144;&#4173;လည&#4153;&#4152; &#4145;ခၚၾကသည&#4153;&#4171;

ဒန&#4153;ဒလ&#4142;ယ&#4156;န&#4153; (dandelion) လက&#4153;ဖက&#4153;မ&#4157;&#4140;<br />
ကင&#4153;ဆ&#4140;ဆ&#4146;လ&#4153;မ&#4154;&#4140;&#4152;က&#4141;&#4143; ၄၈န&#4140;ရ&#4142;အတ&#4156;င&#4153;&#4152; ၿပ&#4141;&#4147;က&#4156;&#4146;ပ&#4154;က&#4153;စ&#4142;&#4152;&#4145;စၿပ&#4142;&#4152; ထ&#4141;&#4143;အခ&#4154;&#4141;န&#4153;အတ&#4156;င&#4153;&#4152;တ&#4156;င&#4153;<br />
&nbsp;&#4155;ဖစ&#4153;တည&#4153;လ&#4140;သည&#4153;&#4151; က &#4154;န&#4153;&#4152;မ&#4140;&#4145;သ&#4140; ဆ&#4146;အသစ&#4153;မ&#4154;&#4140;&#4152;က&#4141;&#4143;လည&#4153;&#4152; ထ&#4141;ခ&#4141;&#4143;က&#4153;&#4155;ခင&#4153;&#4152;<br />
အလ&#4154;ဥ&#4153;&#4152;မရ&#4157;&#4141;&#4145;ပ&#4171;

အ&#4145;လ&#4151;က &#4154;&#4145;ပ&#4139;က&#4153;သည&#4153;&#4151; အပင&#4153;&#4155;ဖစ&#4153;&#4145;သ&#4140;&#4153;လည&#4153;&#4152; &#4145;ရ&#4140;ဂ&#4139;<br />
က&#4143;သ&#4239;&#4141;&#4143;င&#4153;သည&#4153;&#4151; အ&#4140;န&#4141;သင&#4153; အ&#4145;&#4155;မ&#4140;က&#4153;အမ&#4154;&#4140;&#4152; ရ&#4157;&#4141;ပ&#4139;သည&#4153;&#8203;&#4171;

အပင&#4153;မ&#4154;&#4140;&#4152;က&#4141;&#4143;<br />
&nbsp;&#4239;&#4232;တ&#4153;ယ&#4144;စ&#4143;&#4145;ဆ&#4140;င&#4153;&#4152;ၿပ&#4142;&#4152;ပ&#4139;က ညစ&#4153;ညမ&#4153;&#4152;မ&#4232; ကင&#4153;&#4152;&#4239;&#4141;&#4143;င&#4153;သမ&#4157;&#4154; ကင&#4153;&#4152;စင&#4153;&#4145;အ&#4140;င&#4153;<br />
သန&#4153;႔သန&#4153;႔ရ&#4157;င&#4153;&#4152;ရ&#4157;င&#4153;&#4152;ထ&#4140;&#4152;ရသည&#4153;&#4171;

ဒန&#4153;ဒလ&#4142;ယ&#4156;န&#4153;ပင&#4153;အ&#4155;မစ&#4153;က ကင&#4153;ဆ&#4140;ဆ&#4146;လ&#4153;မ&#4154;&#4140;&#4152;<br />
က&#4141;&#4143; ၄၈န&#4140;ရ&#4142;အတ&#4156;င&#4153;&#4152; သတ&#4153;ပစ&#4153;&#4239;&#4141;&#4143;င&#4153;အဘ&#4141;&#4143;&#4152;အဖ&#4156;&#4140;&#4152;မ&#4154;&#4140;&#4152;က &#4145;ဆ&#4152;ဖက&#4153;၀င&#4153;<br />
&#4145;သ&#4140;&#4145;ၾက&#4140;င&#4153;&#4151; ဒန&#4153;ဒလ&#4142;ယ&#4156;န&#4153;ပန&#4153;&#4152;ပ&#4156;င&#4153;&#4151;မ&#4154;&#4140;&#4152;က&#4141;&#4143; အရည&#4153;ည&#4157;စ&#4153;ယ&#4144;ထ&#4140;&#4152;&#4145;လ&#4151;ရ&#4157;&#4141;&#4145;သ&#4140;&#4153;<br />
လည&#4153;&#4152; သ&#4144;တ&#4141;&#4143;႔မသ&#4141;ခ&#4146;&#4151;သည&#4153;&#4151;အခ&#4154;က&#4153;မ&#4157;&#4140; ဒန&#4153;ဒလ&#4142;ယ&#4156;န&#4153;အ&#4155;မစ&#4153;က ကင&#4153;ဆ&#4140;<br />
&#4145;ရ&#4140;ဂ&#4139;သည&#4153;မ&#4154;&#4140;&#4152;က&#4141;&#4143; က&#4143;သည&#4153;&#4239;&#4141;&#4143;င&#4153;&#4155;ခင&#4153;&#4152;ပင&#4153;&#4155;ဖစ&#4153;သည&#4153;&#4171;


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ကင&#4153;ဆ&#4140;ဆ&#4146;အ&#4140;&#4152;လ&#4143;&#4150;&#4152;က&#4141;&#4143;&nbsp;</span><br />
<span id="fullpost">သတ&#4153;&#4239;&#4141;&#4143;င&#4153;&#4145;သ&#4140;&#4145;ၾက&#4140;င&#4153;&#4151; ဒန&#4153;ဒလ&#4142;ယ&#4156;န&#4153;ပင&#4153;&#4175; အ&#4155;မစ&#4153;မ&#4157;&#4140; ဓ&#4140;တ&#4143;က&#4143;ထ&#4150;&#4143;&#4152;ထက&#4153;ပင&#4153;&nbsp;</span><br />
<span id="fullpost">ပ&#4141;&#4143;မ&#4141;&#4143;&#4145;က&#4140;င&#4153;&#4152;မ&#4156;န&#4153;ပ&#4150;&#4143;ရ&#4145;ၾက&#4140;င&#4153;&#4152; က&#4145;နဒ&#4139;&#4239;&#4141;&#4143;င&#4153;င&#4150;မ&#4157; သ&#4141;ပၸ&#4150;ပည&#4140;ရ&#4157;င&#4153;&#4153;မ&#4154;&#4140;&#4152;က&nbsp;</span><br />
<span id="fullpost">&nbsp;</span><span id="fullpost">ရ&#4157;&#4140;&#4145;ဖ&#4156;&#4145;တ&#4156;႕ရ&#4157;&#4141;ခ&#4146;&#4151;ၾကသည&#4153;&#4171;&nbsp;</span><br />
<br />
<span id="fullpost">&nbsp;ထ&#4141;&#4143;႔အ&#4155;ပင&#4153; ဆ&#4142;&#4152;ရ&#4234;င&#4153;သည&#4153;&#4151; အ&#4140;န&#4141;သင&#4153;လည&#4153;&#4152;ရ&#4157;&#4141;ၿပ&#4142;&#4152;&#4170; သည&#4153;&#4152;&#4145;&#4155;ခ&#4145;ရက&#4141;&#4143; လ&#4232;&#4150;႕ဆ&#4156;&#4145;ပ&#4152;</span><br />
<span id="fullpost">သက&#4146;&#4151;သ&#4141;&#4143;႔&#4170; အသည&#4153;&#4152;က&#4141;&#4143;လည&#4153;&#4152; &#4145;ဆ&#4152;&#4145;ၾက&#4140;&#4145;ပ&#4152;က&#4140;&#4170; ဓ&#4140;တ&#4153;မတည&#4153;&#4151;မ&#4232;မ&#4154;&#4140;&#4152;က&#4141;&#4143;လည&#4153;&#4152;&nbsp;</span><br />
<span id="fullpost">က&#4143;စ&#4140;&#4152;&#4239;&#4141;&#4143;င&#4153;သည&#4153;&#4151;အ&#4155;ပင&#4153; အဆ&#4142;က&#4141;&#4143;လည&#4153;&#4152; က &#4154;&#4145;စ&#4239;&#4141;&#4143;င&#4153;သည&#4153;&#4171;

အ&#4145;ရ&#4152;ႀက&#4142;&#4152;သည&#4153;&#4151;&nbsp;</span><br />
<span id="fullpost">ဗ&#4141;&#4143;က&#4153;တ&#4140;မင&#4153;&#4239;&#4157;င&#4153;&#4151; သတ&#4209;&#4147;ဓ&#4140;တ&#4153;မ&#4154;&#4140;&#4152;လည&#4153;&#4152; ၾက&#4156;ယ&#4153;၀စ&#4156;&#4140; ပ&#4139;၀င&#4153;&#4145;နသည&#4153;&#4171;

က&#4145;နဒ&#4139;&nbsp;</span><br />
<span id="fullpost">၀င&#4153;ဆ&#4140;တက&#4192;သ&#4141;&#4143;လ&#4153;မ&#4157; သ&#4141;ပၸ&#4150;ပည&#4140;ရ&#4157;င&#4153;မ&#4154;&#4140;&#4152;&#4175; သ&#4143;&#4145;တသနအရ ဒန&#4153;ဒလ&#4142;ယ&#4156;န&#4153;အ&#4155;မစ&#4153;မ&#4157;&#4140;</span><br />
<span id="fullpost">&nbsp;က &#4154;န&#4153;&#4152;မ&#4140;သန&#4153;စ&#4156;မ&#4153;&#4152;သည&#4153;&#4151;ဆ&#4146;လ&#4153;မ&#4154;&#4140;&#4152;က&#4141;&#4143; မထ&#4141;ခ&#4143;&#4141;က&#4153;မပ&#4154;က&#4153;စ&#4142;&#4152;&#4145;စဘ&#4146;&#4170; ကင&#4153;ဆ&#4140;ဆ&#4146;လ&#4153;မ&#4154;&#4140;&#4152;</span><br />
<span id="fullpost">က&#4141;&#4143; သတ&#4153;&#4155;ဖတ&#4153;ပစ&#4153;&#4239;&#4141;&#4143;င&#4153;သည&#4153;&#4151; အ&#4140;န&#4141;သင&#4153;ရ&#4157;&#4141;သည&#4153;ဟ&#4143; ဆ&#4143;&#4141;သည&#4153;&#4171;</span><br />
<br />
<span id="fullpost">&nbsp;က &#4154;န&#4153;&#8203;&#4152;မ&#4140; &#8203;&#4145;ပ&#4154;&#4140;&#4153;&#8203;ရ&#4234;င&#4153;&#8203;&#4155;ကပ&#4139;&#8203;&#4145;စ</span><br />
<br />
<span id="fullpost">&nbsp;Credit: <span style="background-color: #cfe2f3;">Org Uploader&nbsp;</span></span><br />
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<span id="fullpost">လ&#4156;င&#4153;&#4155;ပင&#4153;
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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_40.html'> လ&#4144;ထ&#4143;က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;(ဒ&#4139;&#4145;တ&#4156;&#4155;ဖစ&#4153;&#4145;နရင&#4153; အ&#4144;အတက&#4153; &#4145;ပ&#4139;က&#4153;&#4145;တ&#4140;&#4151;မယ&#4153;)</a>
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<a href="https://4.bp.blogspot.com/-EvEh8LoGlRc/Wj7paBpRWCI/AAAAAAACCeY/WFWeSNXYjnc0Vik8wzvGDVF31Sd4Cpn-QCLcBGAs/s1600/%25E1%2580%25A1%25E1%2580%25B0%25E1%2580%25A1%25E1%2580%2590%25E1%2580%2580%25E1%2580%25B9%2B%25E1%2580%25B1%25E1%2580%2595%25E1%2580%25AB%25E1%2580%2580%25E1%2580%25B9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="484" data-original-width="800" height="193" src="https://4.bp.blogspot.com/-EvEh8LoGlRc/Wj7paBpRWCI/AAAAAAACCeY/WFWeSNXYjnc0Vik8wzvGDVF31Sd4Cpn-QCLcBGAs/s320/%25E1%2580%25A1%25E1%2580%25B0%25E1%2580%25A1%25E1%2580%2590%25E1%2580%2580%25E1%2580%25B9%2B%25E1%2580%25B1%25E1%2580%2595%25E1%2580%25AB%25E1%2580%2580%25E1%2580%25B9.jpg" width="320" /></a></div>
<span style="background-color: #d9ead3;">+Public  Health+&nbsp;</span><br />
အစ&#4140;အ&#4141;မ&#4153;န&#4146;႔ အ&#4144;လမ&#4153;&#4152;&#4145;ၾက&#4140;င&#4153;&#4152; ဆ&#4143;&#4141;င&#4153;ရ&#4140; &#4155;ပ&#4230;န&#4140; &#4145;တ&#4156;ဟ&#4140; လ&#4144;တ&#4143;&#4141;င&#4153;&#4152; အနည&#4153;&#4152;ဆ&#4150;&#4143;&#4152;<br />
&nbsp;တစ&#4153;ႀက&#4141;မ&#4153;&#4170; &#4239;&#4157;စ&#4153;ႀက&#4141;မ&#4153; ၾက&#4150;&#4147;ဖ&#4144;&#4152;ၾက ပ&#4139;တယ&#4153;&#4171;

ဗ&#4141;&#4143;က&#4153;&#4145;အ&#4140;င&#4153;&#4151;တ&#4140;&#4170; ဝမ&#4153;&#4152;ခ&#4154;&#4147;ပ&#4153;တ&#4140;&#4170;<br />
အစ&#4140;အဆ&#4141;ပ&#4153;သင&#4153;&#4151; တ&#4140;တ&#4143;&#4141;႔&#4145;တ&#4156; &#4155;ဖစ&#4153;ပ&#4139;တယ&#4153;&#4171;

ဒ&#4139;&#4145;ပမ&#4146;&#4151; အ&#4144;အတက&#4153;န&#4146;႔ ပတ&#4153;သက&#4153;တ&#4140;<br />
&nbsp;က&#4145;တ&#4140;&#4151; &#4155;ဖစ&#4153;&#4145;တ&#4140;င&#4153;&#4151; &#4155;ဖစ&#4153;ခ&#4146; &#4155;ဖစ&#4153;ၿပ&#4142;&#4152; အ&#4144;အတက&#4153;&#4145;ပ&#4139;က&#4153; လ&#4140;ရင&#4153;လည&#4153;&#4152; ခ&#4156;&#4146;ထ&#4143;တ&#4153;<br />
လ&#4141;&#4143;က&#4153;ရပ&#4139;တယ&#4153;&#4171;

လ&#4144;တ&#4141;&#4143;င&#4153;&#4152; အ&#4144;အတက&#4153;&#4145;ပ&#4139;က&#4153; တ&#4140;န&#4146;႔ ၾက&#4150;&#4147;ရတ&#4140;မ&#4154;&#4141;&#4147;&#4152; မရ&#4157;&#4141;ပ&#4139;ဘ&#4144;&#4152;&#4171;<br />
တကယ&#4153;ၾက&#4150;&#4147; ရ&#4145;တ&#4140;&#4151;မယ&#4153; ဆ&#4143;&#4141;ရင&#4153;လည&#4153;&#4152; ဒ&#4142;လကၡဏ&#4140;&#4145;တ&#4156; &#4155;ပပ&#4139;တယ&#4153;&#4171;<br />
<br />
&nbsp;၁&#4171; အစ&#4140;အ&#4141;မ&#4153;က &#4155;ပင&#4153;&#4152;&#4155;ပင&#4153;&#4152;ထန&#4153;ထန&#4153; န&#4140;က &#4154;င&#4153;ပ&#4139;တယ&#4153;&#4171;<br />
<br />
ဒ&#4142;လ&#4141;&#4143;န&#4140;က &#4154;င&#4153;မ&#4232;မ&#4154;&#4141;&#4147;&#4152; တစ&#4153;ခ&#4139;မ&#4157;မၾက&#4150;&#4147;ဖ&#4144;&#4152;ခ&#4146;&#4151;ပ&#4139;ဘ&#4144;&#4152;&#4171;

ဝမ&#4153;&#4152;ဗ&#4141;&#4143;က&#4153;ၾက&#4156;က&#4153;သ&#4140;&#4152;&#4145;အ&#4140;က&#4153;ဘက&#4153;<br />
ဘယ&#4153;ဘက&#4153;&#4155;ခမ&#4153;&#4152;မ&#4157;&#4140; ဆ&#4141;&#4143;&#4152;ဆ&#4141;&#4143;&#4152;ရ&#4156;&#4140;&#4152;ရ&#4156;&#4140;&#4152; &#4145;အ&#4140;င&#4153;&#4151;ပ&#4139;တယ&#4153;&#4171;

<span id="fullpost">&nbsp;</span><br />
<br />
<span id="fullpost">၂&#4171; မ&#4144;&#4152;&#4145;မ&#4140;&#4153;ၿပ&#4142;&#4152; ပ&#4154;&#4141;&#4147;႕အန&#4153;တယ&#4153;&#4171;&nbsp;</span><br />
<br />
<span id="fullpost">အစ&#4140;&#4152;စ&#4140;&#4152;ခ&#4154;င&#4153;စ&#4141;တ&#4153; လ&#4150;&#4143;&#4152;ဝမရ&#4157;&#4141;ဘ&#4144;&#4152;&#4171;&nbsp;</span><br />
<br />
<span id="fullpost">၃&#4171; အခ&#4154;&#4141;&#4147;႕လ&#4144;&#4145;တ&#4156;မ&#4157;&#4140; အ&#4144;အတက&#4153;ဟ&#4140; </span><span id="fullpost">တင&#4153;ပဆ&#4150;&#4143;႐&#4141;&#4143;&#4152;ရ&#4146;႕&#4145;အ&#4140;က&#4153;ပ&#4141;&#4143;င&#4153;&#4152;မ&#4157;&#4140; ရ&#4157;&#4141;&#4145;နတတ&#4153;ပ&#4139;တယ&#4153;&#4171;&nbsp;</span><br />
<br />
<span id="fullpost">ဆ&#4142;&#4152;အ&#4141;တ&#4153;န&#4146;႔ န&#4142;&#4152;ကပ&#4153;&#4145;န</span><span id="fullpost">တ&#4140;ပ&#4139;&#4171;

အ&#4144;အတက&#4153;က &#4145;ရ&#4140;င&#4153;ရမ&#4153;&#4152;ၿပ&#4142;&#4152; &#4145;ပ&#4139;က&#4153;ထ&#4156;က&#4153;&#4145;တ&#4140;&#4151;မယ&#4153;ဆ&#4141;&#4143;&nbsp;</span><br />
<span id="fullpost">ဆ&#4142;&#4152;အ&#4141;တ&#4153;က&#4141;&#4143;ပ&#4139; </span><span id="fullpost">ထ&#4141;&#4145;နလ&#4141;&#4143;႔ မၾက&#4140;ခဏ အ&#4145;ပ&#4139;&#4151;သ&#4156;&#4140;&#4152;ပ&#4139;တယ&#4153;&#4171;&nbsp;</span><br />
<br />
<span id="fullpost">၄&#4171; ခ&#4141;&#4143;က&#4153;ခ&#4141;&#4143;က&#4153;တ&#4143;န&#4153;&#4145;အ&#4140;င&#4153; အဖ&#4154;&#4140;&#4152;တက&#4153;</span><span id="fullpost">ပ&#4139;တယ&#4153;&#4171;&nbsp;</span><br />
<br />
<span id="fullpost">ခ&#4239;ၶ&#4140;က&#4141;&#4143;ယ&#4153;က ပ&#4144;လ&#4141;&#4143;က&#4153;&#4145;အ&#4152;လ&#4141;&#4143;က&#4153;န&#4146;႔ &#4155;ဖစ&#4153;&#4145;နၿပ&#4142;&#4152; ဖ&#4154;&#4140;&#4152;&#4145;နတ&#4140;ပ&#4139;&#4171;</span><br />
<span id="fullpost">&nbsp;အ&#4144;အတက&#4153;&#4145;ရ&#4140;င&#4153;&#4145;နၿပ&#4142;ဆ&#4143;&#4141; န&#4140;က &#4154;င&#4153;တ&#4146;&#4151;&#4145;နရ&#4140;က&#4141;&#4143; တ&#4150;&#4143;႔&#4155;ပန&#4153;ဖ&#4143;&#4141;႔ ခ&#4239;ၶ&#4140;က&#4141;&#4143;ယ&#4153;က&#4145;န&nbsp;</span><br />
<span id="fullpost">ဓ&#4140;တ&#4143;ပစၥည&#4153;&#4152;&#4145;ပ&#4139;င&#4153;&#4152;မ&#4154;&#4140;&#4152;စ&#4156;&#4140; အလ&#4141;&#4143;လ&#4141;&#4143;ထ&#4143;တ&#4153;လ&#4234;တ&#4153;&#4145;ပ&#4152;တ&#4140;&#4145;ၾက&#4140;င&#4153;&#4151; လ&#4144;ကဖ&#4154;&#4140;&#4152;န&#4140;လ&#4140;</span><br />
<span id="fullpost">ပ&#4139;တယ&#4153;&#4171;&nbsp;</span><br />
<br />
<span id="fullpost">၅&#4171; စ&#4141;တ&#4153;&#4145;တ&#4156;က ရ&#4232;ပ&#4153;&#4145;ထ&#4156;&#4152;ဖ&#4143;&#4141;႔ ပ&#4150;&#4143;မ&#4157;န&#4153;မဟ&#4143;တ&#4153;&#4145;တ&#4140;&#4151;ဘ&#4144;&#4152;&#4171;</span><br />
<br />
<span id="fullpost">&nbsp;ဥ&#4142;&#4152;&#4145;&#4239;&#4157;&#4140;က&#4153;က&#4141;&#4143; &#4145;အ&#4140;က&#4153;ဆ&#4142;ဂ&#4154;င&#4153;က ပ&#4150;&#4143;မ&#4157;န&#4153;အတ&#4143;&#4141;င&#4153;&#4152; မ&#4145;ရ&#4140;က&#4153;&#4145;တ&#4140;&#4151;တ&#4146;&#4151;အခ&#4139; က&#4141;&#4143;ယ&#4153;ဘ&#4140;&#4155;ဖစ&#4153;&#4145;န</span><br />
<span id="fullpost">မ&#4157;န&#4153;&#4152;&#4145;တ&#4140;င&#4153; က&#4141;&#4143;ယ&#4153;တ&#4143;&#4141;င&#4153;မသ&#4141;တ&#4146;&#4151; အ&#4145;နအထ&#4140;&#4152;မ&#4154;&#4141;&#4147;&#4152; ရ&#4157;&#4141;ပ&#4139;တယ&#4153;&#4171;&nbsp;</span><br />
<br />
<br />
<span id="fullpost">Credit : <span style="background-color: #d9ead3;">duwun&nbsp;</span></span><br />
<br />
<span id="fullpost">လ&#4156;င&#4153;&#4155;ပင&#4153; </span></p>
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<h2 class='date-header'><span>Friday, December 22, 2017</span></h2>

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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_76.html'>က&#4140;တ&#4156;န&#4153;&#4152;ဟ&#4140;သ(ကန&#4153;ထရ&#4143;&#4141;က&#4153;&#4145;တ&#4156;..ဘ၀က&#4141;&#4143;လ&#4140;&#4152;ဟင&#4153;)</a>
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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_22.html'>လ&#4144;ထ&#4143;က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;(မ&#4142;&#4152;ဖ&#4141;&#4143;&#4145;ခ&#4154;&#4140;င&#4153;ထ&#4146;က အဆ&#4141;ပ&#4153;က&#4141;&#4143; ဘယ&#4153;လ&#4141;&#4143; တ&#4140;&#4152;ဆ&#4142;&#4152;မလ&#4146;)</a>
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<span style="background-color: #d9ead3;">+Public  Health+&nbsp;</span><br />
**မ&#4142;&#4152;ဖ&#4141;&#4143;&#4145;ခ&#4154;&#4140;င&#4153;**<br />
&nbsp;အ&#4141;မ&#4153;တ&#4141;&#4143;င&#4153;&#4152;မ&#4157;&#4140; &#4145;ရ&#4155;မ&#4147;ပ&#4153;တ&#4150;&#4143;&#4152;&#4145;တ&#4156;န&#4146;႔ ပန&#4153;&#4152;ကန&#4153;&#4145;ဆ&#4152;အဖတ&#4153;&#4145;တ&#4156; သ&#4150;&#4143;&#4152;ၾကပ&#4139;တယ&#4153;&#4171;<br />
&nbsp;&#4145;ရ&#4155;မ&#4147;ပ&#4153;တ&#4150;&#4143;&#4152;&#4145;တ&#4156;ဟ&#4140; သန&#4153;႔ရ&#4157;င&#4153;&#4152;&#4145;အ&#4140;င&#4153; မထ&#4140;&#4152;ရင&#4153;&#4145;တ&#4140;&#4151; အဆ&#4141;ပ&#4153;တစ&#4153;ခ&#4143;လ&#4141;&#4143;<br />
သင&#4151;&#4153;က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;က&#4141;&#4143; ထ&#4141;ခ&#4141;&#4143;က&#4153;မ&#4232;&#4145;တ&#4156; &#4155;ဖစ&#4153;&#4145;စပ&#4139;တယ&#4153;&#4171; &#4145;ရ&#4155;မ&#4147;ပ&#4153;တ&#4150;&#4143;&#4152;&#4145;တ&#4156;က&#4141;&#4143;<br />
&nbsp;သ&#4150;&#4143;&#4152;တ&#4146;&#4151;အခ&#4139; သန&#4153;႔ရ&#4157;င&#4153;&#4152;&#4145;အ&#4140;င&#4153; ထ&#4140;&#4152;သင&#4151;&#4153;ပ&#4139;တယ&#4153;&#4171;<br />
&nbsp;အစ&#4140;&#4152;အစ&#4140;တ&#4143;&#4141;င&#4153;&#4152;ဟ&#4140; သ&#4144;တ&#4141;&#4143;႔န&#4146;႔ န&#4142;&#4152;န&#4142;&#4152;ကပ&#4153;ကပ&#4153; ရ&#4157;&#4141;&#4145;နတ&#4140;&#4145;ၾက&#4140;င&#4151;&#4153; အထ&#4144;&#4152; သတ&#4141;&#4155;ပ&#4147;<br />
သင&#4151;&#4153;ပ&#4139;တယ&#4153;&#4171; &#4145;ရ&#4155;မ&#4147;ပ&#4153;တ&#4150;&#4143;&#4152;&#4145;တ&#4156;န&#4146;႔ ပတ&#4153;သတ&#4153;ၿပ&#4142;&#4152; Dos and Don&#8217;ts &#4145;တ&#4156;က&#4141;&#4143; မ&#4157;&#4154;&#4145;၀ခ&#4154;င&#4153;ပ&#4139;တယ&#4153;&#4171;<br />
<br />
**&#4145;ရ&#4155;မ&#4147;ပ&#4153;တ&#4150;&#4143;&#4152;က&#4141;&#4143; &#4145;န႔စဥ&#4153; သန&#4153;႔ရ&#4157;င&#4153;&#4152;ပ&#4139;**<br />
<br />
&nbsp;ဘတ&#4153;တ&#4142;&#4152;ရ&#4142;&#4152;ယ&#4140;&#4152; ၉၉% က&#4141;&#4143; &#4145;ရ&#4155;မ&#4147;ပ&#4153;တ&#4150;&#4143;&#4152;&#4145;တ&#4156;မ&#4157;&#4140; အမ&#4154;&#4140;&#4152;ဆ&#4150;&#4143;&#4152; &#4145;တ&#4156;႔ရ&#4145;ၾက&#4140;င&#4153;&#4152;<br />
&nbsp;USDA ရ&#4146;႕ သ&#4143;&#4145;တသန ပည&#4140;ရ&#4157;င&#4153;&#4145;တ&#4156;က &#4145;&#4155;ပ&#4140;ပ&#4139;တယ&#4153;&#4171; အထ&#4144;&#4152;သ&#4155;ဖင&#4151;&#4153; &#4145;ရစ&#4141;&#4143;&#4145;နတ&#4146;&#4151;<br />
&nbsp;&#4145;ရ&#4155;မ&#4147;ပ&#4153;တ&#4150;&#4143;&#4152;&#4145;တ&#4156;မ&#4157;&#4140; ပ&#4141;&#4143;ၿပ&#4142;&#4152; &#4155;ဖစ&#4153;ပ&#4156;&#4140;&#4152;တတ&#4153;ပ&#4139;တယ&#4153;&#4171; ဒ&#4139;&#4145;ၾက&#4140;င&#4151;&#4153; &#4145;ရ&#4155;မ&#4147;ပ&#4153;တ&#4150;&#4143;&#4152;&#4145;တ&#4156;က&#4141;&#4143;<br />
&nbsp;&#4145;န႔စဥ&#4153; သန&#4153;႔ရ&#4157;င&#4153;&#4152;ၿပ&#4142;&#4152; &#4145;&#4155;ခ&#4140;က&#4153;&#4145;အ&#4140;င&#4153; ထ&#4140;&#4152;ပ&#4139;&#4171; &#4155;ဖစ&#4153;&#4239;&#4143;&#4141;င&#4153;ရင&#4153; &#4145;နပ&#4144;&#4155;ပၿပ&#4142;&#4152; ပ&#4141;&#4143;&#4152;&#4145;သ&#4145;အ&#4140;င&#4153; လ&#4143;ပ&#4153;ပ&#4139;&#4171;<br />
&nbsp;&#4145;ဆ&#4152;ရင&#4153;လည&#4153;&#4152; &#4145;ရ&#4145;&#4239;&#4156;&#4152;ထ&#4146;မ&#4157;&#4140; တစ&#4153;မ&#4141;နစ&#4153;&#4145;လ&#4140;က&#4153; စ&#4141;မ&#4153;ထ&#4140;&#4152;ၿပ&#4142;&#4152;မ&#4157;<br />
&nbsp;&#4145;ရ&#4145;&#4239;&#4156;&#4152;န&#4146;႔ &#4145;ဆ&#4152;ပ&#4139;&#4171;<br />
<br />
&nbsp;*တစ&#4153;ခ&#4143;က&#4141;&#4143; အၾက&#4140;ႀက&#4142;&#4152; မသ&#4150;&#4143;&#4152;ပ&#4139;န&#4146;႔*<br />
<br />
&nbsp;&#4145;ရ&#4155;မ&#4147;ပ&#4153;တ&#4150;&#4143;&#4152;&#4170; ပန&#4153;&#4152;ကန&#4153;&#4145;ဆ&#4152;ဖတ&#4153;&#4145;တ&#4156;က&#4141;&#4143; တစ&#4153;ခ&#4143;က&#4141;&#4143;ပ&#4146; အၾက&#4140;ႀက&#4142;&#4152; သ&#4150;&#4143;&#4152;&#4155;ခင&#4153;&#4152;က&#4141;&#4143;<br />
&nbsp;&#4145;ရ&#4157;&#4140;င&#4153;ပ&#4139;&#4171; &#4155;ဖစ&#4153;&#4239;&#4143;&#4141;င&#4153;ရင&#4153; ၂ပတ&#4153; တစ&#4153;ခ&#4139; လ&#4146;&#4145;ပ&#4152;ပ&#4139;&#4171; သန&#4153;႔ရ&#4157;င&#4153;&#4152;&#4145;အ&#4140;င&#4153; ထ&#4140;&#4152;တ&#4146;&#4151;<br />
&nbsp;&#4145;ရ&#4155;မ&#4147;ပ&#4153;တ&#4150;&#4143;&#4152;န&#4146;႔ ပန&#4153;&#4152;ကန&#4153;&#4145;ဆ&#4152;ဖတ&#4153;&#4145;တ&#4156;ဟ&#4140; အစ&#4140; အဆ&#4141;ပ&#4153;သင&#4151;&#4153;&#4155;ခင&#4153;&#4152;က&#4141;&#4143;<br />
က&#4140;က&#4156;ယ&#4153;&#4145;ပ&#4152; &#4239;&#4143;&#4141;င&#4153;ပ&#4139;တယ&#4153;&#4171;

<span id="fullpost">&nbsp;</span><br />
<br />
<span id="fullpost">*&#4145;&#4155;ခ&#4140;က&#4153;&#4145;သ&#4156;႔တ&#4146;&#4151; &#4145;နရ&#4140;မ&#4157;&#4140; သ&#4141;မ&#4153;&#4152;ပ&#4139;*&nbsp;</span><br />
<br />
<span id="fullpost">အၿမ&#4146; စ&#4141;&#4143;စ&#4156;တ&#4153;&#4145;နတ&#4146;&#4151; ပန&#4153;&#4152;ကန&#4153;&#4145;ဆ&#4152;တ&#4146;&#4151; &#4145;နရ&#4140;မ&#4157;&#4140; မထ&#4140;&#4152;ပ&#4139;န႔&#4146;&#4171; &#4155;ဖစ&#4153;&#4239;&#4143;&#4141;င&#4153;ရင&#4153;&nbsp;</span><br />
<span id="fullpost">ပန&#4153;&#4152;ကန&#4153;&#4145;ဆ&#4152;တ&#4146;&#4151; အဖတ&#4153;န&#4146;႔ ခ&#4150;&#4143;&#4145;တ&#4156; သန&#4153;႔&#4157;ရ&#4157;င&#4153;&#4152;တ&#4146;&#4151; အဖတ&#4153;က&#4141;&#4143; ခ&#4156;&#4146;ထ&#4140;&#4152;ပ&#4139;&#4171;</span><br />
<span id="fullpost">&nbsp;&#4145;&#4155;ခ&#4140;က&#4153;&#4145;သ&#4156;႔တ&#4146;&#4151; &#4145;နရ&#4140;မ&#4157;&#4140; ထ&#4140;&#4152;ပ&#4139;&#4171; စ&#4141;&#4143;စ&#4156;တ&#4153;&#4145;န&#4155;ခင&#4153;&#4152;ဟ&#4140; ပ&#4141;&#4143;&#4152;မ&#4234;&#4140;&#4152;&#4145;တ&#4156; &#4145;ပ&#4139;က&#4153;ဖ&#4156;&#4140;&#4152;ဖ&#4141;&#4143;႔&nbsp;</span><br />
<span id="fullpost">အခ&#4156;င&#4151;&#4153;အ&#4145;ရ&#4152; &#4145;ပ&#4152;သလ&#4141;&#4143; &#4155;ဖစ&#4153;&#4145;နပ&#4139;တယ&#4153;&#4171;&nbsp;</span><br />
<br />
<span id="fullpost">*အသ&#4140;&#4152;စ&#4141;မ&#4153;&#4152; အရည&#4153;&#4145;တ&#4156;က&#4141;&#4143; မသ&#4143;တ&#4153;ပ&#4139;န&#4146;႔*</span><br />
<br />
<span id="fullpost">&nbsp;အသ&#4140;&#4152;&#4145;တ&#4156; င&#4139;&#4152;&#4145;တ&#4156;က&#4145;န ထ&#4156;က&#4153;တ&#4146;&#4151; အရည&#4153;&#4145;တ&#4156;က&#4141;&#4143; ပန&#4153;&#4152;ကန&#4153;&#4145;ဆ&#4152;တ&#4146;&#4151;&nbsp;</span><br />
<span id="fullpost">အဖတ&#4153; ဒ&#4139;မ&#4157;မဟ&#4143;တ&#4153; &#4145;ရ&#4155;မ&#4147;ပ&#4153;တ&#4150;&#4143;&#4152;&#4145;တ&#4156;န&#4146;႔ မသ&#4143;တ&#4153;ပ&#4139;န&#4146;႔&#4171; သ&#4144;႔အစ&#4140;&#4152; စက&#4192;&#4148;&#4170; တစ&#4153;ရ&#4157;&#4148;&#4152;&#4145;တ&#4156;န&#4146;႔</span><br />
<span id="fullpost">&nbsp;သ&#4143;တ&#4153;ပ&#4139;&#4171; &#4145;ရ&#4140;ဂ&#4139;ပ&#4141;&#4143;&#4152;&#4145;တ&#4156; က&#4141;န&#4153;&#4152;&#4145;အ&#4140;င&#4153;&#4152;&#4239;&#4143;&#4141;င&#4153;တ&#4146;&#4151; အတ&#4156;က&#4153; &#4145;ရ&#4157;&#4140;င&#4153;ရ&#4157;&#4140;&#4152;သင&#4151;&#4153;ပ&#4139;တယ&#4153;&#4171;</span><br />
<br />
<span id="fullpost">&nbsp;*စ&#4140;&#4152;ပ&#4156;&#4146;ခ&#4150;&#4143;န&#4146;႔ မ&#4142;&#4152;ဖ&#4141;&#4143;ခ&#4150;&#4143;&#4145;တ&#4156;က&#4141;&#4143; မသ&#4143;တ&#4153;ပ&#4139;န&#4146;႔*</span><br />
<br />
<span id="fullpost">&nbsp;စ&#4140;&#4152;ပ&#4156;&#4146;ခ&#4150;&#4143;&#4145;တ&#4156;န&#4146;႔ မ&#4142;&#4152;ဖ&#4141;&#4143;တင&#4153;တ&#4146;&#4151; ခ&#4150;&#4143;&#4145;တ&#4156; အ&#4145;ပၚမ&#4157;&#4140; ညစ&#4153;ပတ&#4153;တ&#4146;&#4151; အခ&#4139; ပန&#4153;&#4152;ကန&#4153;&#4145;ဆ&#4152;တ&#4146;&#4151;</span><br />
<span id="fullpost">&nbsp;&#4145;ရ&#4155;မ&#4147;ပ&#4153;တ&#4150;&#4143;&#4152;&#4145;တ&#4156;န&#4146;႔ မသ&#4143;တ&#4153;ပ&#4139;န&#4146;႔&#4171; သပ&#4153;သပ&#4153;စ&#4142; ခ&#4156;&#4146;ထ&#4140;&#4152;သင&#4151;&#4153;ပ&#4139;တယ&#4153;&#4171; ဘတ&#4153;တ&#4142;&#4152;ရ&#4142;&#4152;ယ&#4140;&#4152;</span><br />
<span id="fullpost">&#4145;တ&#4156; ၀င&#4153;&#4145;ရ&#4140;က&#4153;ဖ&#4141;&#4143;႔ အခ&#4156;င&#4151;&#4153;အလမ&#4153;&#4152; ပ&#4141;&#4143;မ&#4154;&#4140;&#4152;တ&#4140;မ&#4141;&#4143;႔ ညစ&#4153;ပတ&#4153;တ&#4146;&#4151; အခ&#4139; သန&#4153;႔ရ&#4157;င&#4153;&#4152;ဖ&#4141;&#4143;႔&nbsp;</span><br />
<span id="fullpost">သပ&#4153;သပ&#4153;စ&#4142; ခ&#4156;&#4146;ထ&#4140;&#4152;ပ&#4139;&#4171;&nbsp;</span><br />
<br />
<span id="fullpost">*လက&#4153;သ&#4143;ပ&#4153;ပ&#4143;၀&#4139;&#4145;တ&#4156;က&#4141;&#4143;လည&#4153;&#4152; သန&#4153;႔ရ&#4157;င&#4153;&#4152;&#4145;အ&#4140;င&#4153;ထ&#4140;&#4152;ပ&#4139;*&nbsp;</span><br />
<br />
<span id="fullpost">မ&#4142;&#4152;ဖ&#4141;&#4143;ထ&#4146;မ&#4157;&#4140; သ&#4143;တ&#4153;တ&#4146;&#4151; လက&#4153;သ&#4143;ပ&#4153;ပ&#4143;၀&#4139;&#4145;တ&#4156;န&#4146;႔ လက&#4153;ခ&#4143;၀တ&#4153;&#4145;တ&#4156;က&#4141;&#4143; သန&#4153;႔ရ&#4157;င&#4153;&#4152;&#4145;အ&#4140;င&#4153;&nbsp;</span><br />
<span id="fullpost">ထ&#4140;&#4152;&#4145;ပ&#4152;ပ&#4139;&#4171; ပ&#4150;&#4143;မ&#4157;န&#4153; &#4145;လ &#4154;&#4157;&#4140;&#4153;ဖ&#4156;ပ&#4153;ၿပ&#4142;&#4152; &#4145;&#4155;ခ&#4140;က&#4153;&#4145;သ&#4156;႔&#4145;န&#4145;အ&#4140;င&#4153; ထ&#4140;&#4152;&#4155;ခင&#4153;&#4152;ဟ&#4140;&nbsp;</span><br />
<span id="fullpost">သင&#4151;&#4153;က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;က&#4141;&#4143; အ&#4145;ထ&#4140;က&#4153;အက&#4144; &#4155;ဖစ&#4153;&#4145;စပ&#4139;တယ&#4153;&#4171;&nbsp;</span><br />
<br />
<br />
<span id="fullpost">copy @<span style="background-color: #d9ead3;"> myfoodmyanmar&nbsp;</span></span><br />
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<span id="fullpost">&nbsp;လ&#4156;င&#4153;&#4155;ပင&#4153;
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<h2 class='date-header'><span>Thursday, December 21, 2017</span></h2>

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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_66.html'>က&#4140;တ&#4156;န&#4153;&#4152;ဟ&#4140;သ(ပ&#4139;တ&#4142;၀င&#4153;အမ &#4154;&#4140;&#4152;ဆ&#4143;&#4150;&#4152;&#4155;ဖစ&#4153;&#4145;အ&#4140;င&#4153;)</a>
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<span style="background-color: #d9ead3;">+Public  Health+&nbsp;</span><br />
&nbsp;အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;&#4145;တ&#4156;ဟ&#4140; အမ&#4154;&#4141;&#4147;&#4152;သမ&#4142;&#4152;&#4145;တ&#4156;န&#4146;႔ &#4239;&#4232;&#4141;င&#4153;&#4152;စ&#4140;ရင&#4153; က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;ဗဟ&#4143;သ&#4143;တန&#4146;႔<br />
က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;ဂရ&#4143;စ&#4141;&#4143;က&#4153;မ&#4232; အ&#4140;&#4152;နည&#4153;&#4152;တတ&#4153;တ&#4146;&#4151; ထ&#4150;&#4143;&#4152;စ&#4150;႐&#4157;&#4141;ပ&#4139;တယ&#4153;&#4171;

ဒ&#4139;&#4145;ၾက&#4140;င&#4153;&#4151;<br />
အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;&#4145;တ&#4156;မ&#4157;&#4140; &#4155;ဖစ&#4153;တတ&#4153;ၿပ&#4142;&#4152; သတ&#4141;ထ&#4140;&#4152;သင&#4153;&#4151;တ&#4146;&#4151; က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;အ&#4239;&#4209;ရ&#4140;ယ&#4153;&#4145;လ&#4152;<br />
&#4145;တ&#4156;က&#4143;&#4141; သ&#4141;ထ&#4140;&#4152;တ&#4140;မမ&#4157;&#4140;&#4152;ပ&#4139;ဘ&#4144;&#4152;&#4171;<br />
&nbsp;အ&#4146;ဒ&#4139;&#4145;တ&#4156;က&#4145;တ&#4140;&#4151;...<br />
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&nbsp;၁&#4171; အ႐&#4141;&#4143;&#4152;ပ&#4156;&#4145;ရ&#4140;ဂ&#4139;&#4171;<br />
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အထ&#4144;&#4152;သ&#4155;ဖင&#4153;&#4151; အသက&#4153; (၅၀) ဝန&#4153;&#4152;က &#4154;င&#4153; အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;&#4145;တ&#4156;မ&#4157;&#4140; အ႐&#4141;&#4143;&#4152;ပ&#4156;&#4145;ရ&#4140;ဂ&#4139;<br />
အ&#4155;ဖစ&#4153;မ&#4154;&#4140;&#4152;ပ&#4139;တယ&#4153;&#4171; "အသက&#4153; (၆၅) &#4239;&#4157;စ&#4153;ဝန&#4153;&#4152;က &#4154;င&#4153;မ&#4157;&#4140; အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;န&#4146;႔ အမ&#4154;&#4141;&#4147;&#4152;သမ&#4142;&#4152;&#4145;တ&#4156;မ&#4157;&#4140;<br />
&nbsp;တ&#4144;ည&#4142;တ&#4146;&#4151; အ႐&#4141;&#4143;&#4152;ၾက&#4150;႕ခ&#4141;&#4143;င&#4153;မ&#4232; ဆ&#4150;&#4143;&#4152;႐&#4232;&#4150;&#4152;&#4155;ခင&#4153;&#4152;&#4145;တ&#4156; ႐&#4157;&#4141;&#4239;&#4141;&#4143;င&#4153;ၿပ&#4142;&#4152; အ႐&#4141;&#4143;&#4152;က &#4154;&#4147;&#4141;&#4152;န&#4141;&#4144;င&#4153;&#4145;&#4155;ခလည&#4153;&#4152;<br />
&nbsp;မ&#4154;&#4140;&#4152;လ&#4140;&#4239;&#4141;&#4143;င&#4153;ပ&#4139;တယ&#4153;&#4171;

အမ&#4154;&#4141;&#4147;&#4152;သမ&#4142;&#4152;&#4145;တ&#4156;က&#4145;တ&#4140;&#4151; &#4145;သ&#4156;&#4152;ဆ&#4150;&#4143;&#4152;ၿပ&#4142;&#4152;ခ&#4154;&#4141;န&#4153;ဆ&#4141;&#4143;&#4145;တ&#4140;&#4151; estrogen<br />
ပမ&#4140;ဏက &#4154;ဆင&#4153;&#4152;ခ&#4154;&#4141;န&#4153;ဆ&#4141;&#4143;&#4145;တ&#4140;&#4151; &#4145;စ&#4140;လ &#4154;င&#4153;စ&#4156;&#4140;အ႐&#4143;&#4141;&#4152;က &#4154;&#4147;&#4141;&#4152;န&#4141;&#4144;င&#4153;&#4145;&#4155;ခမ&#4154;&#4140;&#4152;&#4145;ပမယ&#4153;&#4151; မ&#4145;႐&#4157;&#4152;မ&#4145;&#4239;&#4157;&#4140;င&#4153;&#4152;<br />
မ&#4157;&#4140;ပ&#4146; အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;&#4145;တ&#4156;မ&#4157;&#4140;လည&#4153;&#4152; အ႐&#4141;&#4143;&#4152;ပ&#4156;&#4145;ရ&#4140;ဂ&#4139;&#4155;ဖစ&#4153;&#4239;&#4141;&#4143;င&#4153;&#4145;&#4155;ခမ&#4154;&#4140;&#4152;ပ&#4139;တယ&#4153;" လ&#4141;&#4143;႔ ဖ&#4145;လ&#4140;&#4153;ရ&#4142;ဒ&#4139;<br />
&#4155;ပည&#4153;နယ&#4153;&#4170; South Lake &#4145;ဆ&#4152;႐&#4150;&#4143;က ခ&#4156;&#4146;စ&#4141;တ&#4153;အထ&#4144;&#4152;က&#4143; Jamin Brahmbhatt က ဆ&#4141;&#4143;ထ&#4140;&#4152;<br />
ပ&#4139;တယ&#4153;&#4171; ဒ&#4139;&#4145;ၾက&#4140;င&#4153;&#4151; သက&#4153;ႀက&#4142;&#4152;ပ&#4141;&#4143;င&#4153;&#4152; အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;&#4145;တ&#4156;မ&#4157;&#4140; အ႐&#4141;&#4143;&#4152;ပ&#4156;&#4145;ရ&#4140;ဂ&#4139;က&#4141;&#4143; &#4145;႐&#4157;&#4140;င&#4153;ရ&#4157;&#4140;&#4152;&#4239;&#4141;&#4143;င&#4153;ဖ&#4141;&#4143;႔<br />
ကယ&#4153;လ&#4153;ဆ&#4142;ယမ&#4153;န&#4146;႔ ဗ&#4141;&#4143;က&#4153;တ&#4140;မင&#4153;ဒ&#4142; &#4155;ပည&#4153;&#4151;ဝ&#4145;နဖ&#4141;&#4143;႔ လ&#4141;&#4143;ပ&#4139;တယ&#4153;&#4171;<br />
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၂&#4171; ရင&#4153;သ&#4140;&#4152;ကင&#4153;ဆ&#4140;&#4171;<br />
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အ&#4155;မင&#4153;မ&#4157;&#4140;&#4152;သ&#4156;&#4140;&#4152;ၿပ&#4142;ထင&#4153;ၿပ&#4142;&#4152; မ&#4154;က&#4153;စ&#4141;က&#4143;&#4141; &#4155;ပန&#4153;ပ&#4156;တ&#4153;ၾကည&#4153;&#4151;မ&#4145;နပ&#4139;န&#4146;႔ဥ&#4142;&#4152;&#4171; အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;အ&#4145;ယ&#4140;က&#4153;<br />
&nbsp;(၁၀၀၀) မ&#4157;&#4140; ရင&#4153;သ&#4140;&#4152;ကင&#4153;ဆ&#4140;&#4155;ဖစ&#4153;&#4239;&#4141;&#4143;င&#4153;&#4145;&#4155;ခက တစ&#4153;&#4145;ယ&#4140;က&#4153;&#4145;လ&#4140;က&#4153;ပ&#4146; ႐&#4157;&#4141;တယ&#4153;<br />
ဆ&#4141;&#4143;&#4145;ပမယ&#4153;&#4151; လ&#4150;&#4143;&#4152;ဝမ&#4155;ဖစ&#4153;&#4239;&#4141;&#4143;င&#4153;တ&#4140;&#4145;တ&#4140;&#4151; မဟ&#4143;တ&#4153;ပ&#4139;ဘ&#4144;&#4152;&#4171; အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;ရင&#4153;သ&#4140;&#4152; ကင&#4153;ဆ&#4140;&#4145;ရ&#4140;ဂ&#4139;<br />
ဟ&#4140; ႐&#4157;&#4140;&#4152;ပ&#4139;&#4152;&#4145;ပမယ&#4153;&#4151; အ&#4239;&#4209;ရ&#4140;ယ&#4153;မ&#4154;&#4140;&#4152;တ&#4146;&#4151; &#4145;ရ&#4140;ဂ&#4139;တစ&#4153;မ&#4154;&#4141;&#4147;&#4152; &#4155;ဖစ&#4153;တ&#4146;&#4151;အတ&#4156;က&#4153; သတ&#4141;ထ&#4140;&#4152;သင&#4153;&#4151;<br />
ပ&#4139;တယ&#4153;&#4171; ရင&#4153;သ&#4140;&#4152;တဝ&#4141;&#4143;က&#4153;မ&#4157;&#4140; န&#4140;က &#4154;င&#4153;မ&#4232;&#4145;ဝဒန&#4140;မ႐&#4157;&#4141;တ&#4146;&#4151; အသ&#4140;&#4152;ပ&#4141;&#4143; &#4145;ပ&#4139;က&#4153;လ&#4140;တ&#4140;တ&#4141;&#4143;႔&#4170;<br />
&nbsp;&#4239;&#4141;&#4143;႔သ&#4142;&#4152;&#4145;ခ&#4139;င&#4153;&#4152; န&#4142;ရ&#4146;ၿပ&#4142;&#4152; &#4145;သ&#4156;&#4152;ထ&#4156;က&#4153;လ&#4140;တ&#4140;တ&#4141;&#4143;႔ဆ&#4141;&#4143;ရင&#4153; အထ&#4144;&#4152;က&#4143;ဆရ&#4140;ဝန&#4153;န&#4146;႔ &#4145;သခ&#4154;&#4140;&#4155;ပသ<br />
တ&#4141;&#4143;င&#4153;ပင&#4153;သင&#4153;&#4151;ပ&#4139;တယ&#4153;&#4171;
<span id="fullpost">&nbsp;</span><br />
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<span id="fullpost">၃&#4171; ကပၸ&#4139;ယ&#4153;အ&#4141;တ&#4153; &#4145;သ&#4156;&#4152;&#4145;ၾက&#4140;က &#4154;ယ&#4153;&#4145;ရ&#4140;ဂ&#4139;&#4171;</span><br />
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<span id="fullpost">&nbsp;လက&#4153;ဖ&#4154;&#4150;မ&#4157;&#4140;&#4170; &#4145;&#4155;ခဖမ&#4141;&#4143;&#4152;န&#4140;&#4152;မ&#4157;&#4140; &#4145;သ&#4156;&#4152;&#4145;ၾက&#4140;&#4145;တ&#4156; ႐&#4143;တ&#4153;တရက&#4153;&#4145;ဖ&#4140;င&#4153;&#4152;က&#4140;&#4152;လ&#4140;ရင&#4153;&nbsp;</span><br />
<span id="fullpost">က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;&#4155;ပ&#4230;န&#4140;တစ&#4153;ခ&#4143;ခ&#4143; &#4155;ဖစ&#4153;&#4145;နၿပ&#4142;လ&#4141;&#4143;႔ &#4145;ယဘ&#4143;ယ &#4154;ယ&#4144;ဆ&#4239;&#4141;&#4143;င&#4153;တ&#4140;က&#4141;&#4143;&#4145;တ&#4140;&#4151;&nbsp;</span><br />
<span id="fullpost">သ&#4141;ၾကမ&#4157;&#4140;&#4145;ပ&#4139;&#4151;&#4171; တကယ&#4153;လ&#4141;&#4143;႔ အ&#4146;ဒ&#4142;လ&#4141;&#4143; &#4145;သ&#4156;&#4152;&#4145;ၾက&#4140;က &#4154;ယ&#4153;တ&#4140;&#4145;တ&#4156;က အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;ကပၸ&#4139;ယ&#4153;အ&#4141;တ&#4153;</span><br />
<span id="fullpost">&#4145;ပၚမ&#4157;&#4140; &#4155;ဖစ&#4153;တ&#4140;ဆ&#4141;&#4143;ရင&#4153;&#4145;က&#4140; ဘယ&#4153;လ&#4141;&#4143;လ&#4143;ပ&#4153;ၾကမလ&#4146;&#4171; "အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;&#4145;ဝ&#4157;&#4152;&#4145;စ&#4151;&#4145;တ&#4156;က&nbsp;</span><br />
<span id="fullpost">အရမ&#4153;&#4152; sensitive &#4155;ဖစ&#4153;ပ&#4139;တယ&#4153;&#4171; အထ&#4144;&#4152;သ&#4155;ဖင&#4153;&#4151; အပ&#4144;ခ&#4154;&#4141;န&#4153; အန&#4141;မ&#4153;&#4151;အ&#4155;မင&#4153;&#4151;&#4170; အတက&#4153;အက &#4154;</span><br />
<span id="fullpost">မ&#4154;&#4141;&#4147;&#4152;မ&#4157;&#4140;&#4145;ပ&#4139;&#4151;&#4171;

ဒ&#4139;&#4145;ၾက&#4140;င&#4153;&#4151; &#4145;သ&#4156;&#4152;&#4145;ၾက&#4140;က &#4154;ယ&#4153;လ&#4140;&#4155;ခင&#4153;&#4152;က မ&#4154;&#4141;&#4147;&#4152;ပ&#4156;&#4140;&#4152;အဂ&#4196;&#4139;အဖ&#4156;&#4146;႕အစည&#4153;&#4152;မ&#4157;&#4140;&nbsp;</span><br />
<span id="fullpost">အလ&#4143;ပ&#4153;လ&#4143;ပ&#4153;&#4145;ဆ&#4140;င&#4153;ပ&#4150;&#4143;က&#4141;&#4143; သက&#4153;&#4145;ရ&#4140;က&#4153;မ&#4232;႐&#4157;&#4141;&#4239;&#4141;&#4143;င&#4153;ပ&#4139;တယ&#4153;" လ&#4141;&#4143;႔ Dr. Brahmbhatt က&nbsp;</span><br />
<span id="fullpost">ဆ&#4141;&#4143;ပ&#4139;တယ&#4153;&#4171; "ဒ&#4142;အ&#4145;&#4155;ခအ&#4145;နက သ&#4143;က&#4153;&#4145;က&#4140;င&#4153;အ&#4145;ရအတ&#4156;က&#4153;န&#4146;႔ အရည&#4153;အ&#4145;သ&#4156;&#4152;က&#4141;&#4143;</span><br />
<span id="fullpost">&nbsp;&#4145;လ &#4154;&#4157;&#4140; &#4151;က &#4154;စၿပ&#4142;&#4152; မ&#4154;&#4141;&#4147;&#4152;&#4145;အ&#4140;င&#4153;&#4239;&#4141;&#4143;င&#4153;စ&#4156;မ&#4153;&#4152;န&#4146;႔ &#4145;ဟ&#4140;&#4153;မ&#4143;န&#4153;&#4152;အ&#4145;နအထ&#4140;&#4152;က&#4141;&#4143;လည&#4153;&#4152; သက&#4153;&#4145;ရ&#4140;က&#4153;မ&#4232;</span><br />
<span id="fullpost">တစ&#4153;ခ&#4143; ႐&#4157;&#4141;&#4145;စ&#4239;&#4141;&#4143;င&#4153;ပ&#4139;တယ&#4153;" လ&#4141;&#4143;႔လည&#4153;&#4152; ဆ&#4141;&#4143;ပ&#4139;တယ&#4153;&#4171;&nbsp;</span><br />
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<span id="fullpost">၄&#4171; ဆ&#4142;&#4152;လမ&#4153;&#4152;&#4145;ၾက&#4140;င&#4153;&#4152; ပ&#4141;&#4143;&#4152;ဝင&#4153;&#4155;ခင&#4153;&#4152;&#4171;&nbsp;</span><br />
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<span id="fullpost">အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;&#4145;တ&#4156;မ&#4157;&#4140;လည&#4153;&#4152; ဆ&#4142;&#4152;လမ&#4153;&#4152;&#4145;ၾက&#4140;င&#4153;&#4152;ပ&#4141;&#4143;&#4152;ဝင&#4153;&#4155;ခင&#4153;&#4152; &#4155;ဖစ&#4153;&#4239;&#4141;&#4143;င&#4153;&#4145;&#4155;ခ႐&#4157;&#4141;ပ&#4139;တယ&#4153;&#4171;</span><br />
<span id="fullpost">&nbsp;&#4145;န&#4140;က&#4153;ပ&#4141;&#4143;င&#4153;&#4152;မ&#4157;&#4140; ဒ&#4139;ကႀက&#4142;&#4152;မ&#4140;&#4152;တ&#4146;&#4151; က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;&#4155;ပ&#4230;န&#4140;ဆ&#4142; ဥ&#4142;&#4152;တည&#4153;သ&#4156;&#4140;&#4152;&#4239;&#4141;&#4143;င&#4153;</span><br />
<span id="fullpost">ပ&#4139;တယ&#4153;&#4171; "အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;တစ&#4153;&#4145;ယ&#4140;က&#4153;မ&#4157;&#4140; ဆ&#4142;&#4152;လမ&#4153;&#4152;&#4145;ၾက&#4140;င&#4153;&#4152; ပ&#4141;&#4143;&#4152;ဝင&#4153;&#4155;ခင&#4153;&#4152; &#4155;ပ&#4230;န&#4140;</span><br />
<span id="fullpost">႐&#4157;&#4141;ၿပ&#4142;ဆ&#4141;&#4143;တ&#4140;န&#4146;႔ &#4155;ပ&#4230;န&#4140;ရ&#4146;႕ရင&#4153;&#4152;&#4155;မစ&#4153;က&#4141;&#4143; ခ&#4154;က&#4153;ခ&#4154;င&#4153;&#4152;&#4145;ဖ&#4140;&#4153;ထ&#4143;တ&#4153;&#4239;&#4141;&#4143;င&#4153;ဖ&#4141;&#4143;႔ အ&#4145;ရ&#4152;ႀက&#4142;&#4152;ပ&#4139;တယ&#4153;"</span><br />
<span id="fullpost">&nbsp;လ&#4141;&#4143;႔ Dr. Brahmbhatt က ဆ&#4141;&#4143;ပ&#4139;တယ&#4153;&#4171;

ဘ&#4140;လ&#4141;&#4143;႔လ&#4146;ဆ&#4141;&#4143;&#4145;တ&#4140;&#4151; ဆ&#4142;&#4152;လမ&#4153;&#4152;&#4145;ၾက&#4140;င&#4153;&#4152;</span><br />
<span id="fullpost">ပ&#4141;&#4143;&#4152;ဝင&#4153;ရ&#4140;က&#4145;န &#4145;က &#4154;&#4140;က&#4153;ကပ&#4153;ပ&#4154;က&#4153;သည&#4153;အထ&#4141; &#4155;ဖစ&#4153;သ&#4156;&#4140;&#4152;&#4239;&#4141;&#4143;င&#4153;လ&#4141;&#4143;႔ပ&#4139;&#4171; ဆ&#4142;&#4152;လမ&#4153;&#4152;&#4145;ၾက&#4140;င&#4153;&#4152;</span><br />
<span id="fullpost">ပ&#4141;&#4143;&#4152;ဝင&#4153;&#4155;ခင&#4153;&#4152;ရ&#4146;႕ လကၡဏ&#4140;&#4145;တ&#4156;က&#4145;တ&#4140;&#4151; ဆ&#4142;&#4152;ခဏခဏသ&#4156;&#4140;&#4152;&#4155;ခင&#4153;&#4152;&#4170; ဆ&#4142;&#4152;သ&#4156;&#4140;&#4152;ရင&#4153;&nbsp;</span><br />
<span id="fullpost">ဆ&#4142;&#4152;လမ&#4153;&#4152;&#4145;ၾက&#4140;င&#4153;&#4152;တ&#4145;လ &#4154;&#4157;&#4140;က&#4153; န&#4140;က &#4154;င&#4153;&#4155;ခင&#4153;&#4152;တ&#4141;&#4143;႔ပ&#4146; &#4155;ဖစ&#4153;ပ&#4139;တယ&#4153;&#4171; </span><br />
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<span id="fullpost">Source: <span style="background-color: #d9ead3;">Reader's Digest&nbsp;</span></span><br />
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<span id="fullpost">7 Day  News  Journal
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<a class='timestamp-link' href='http://jacbaburma.blogspot.com/2017/12/blog-post_65.html' rel='bookmark' title='permanent link'><abbr class='published' title='2017-12-21T21:23:00+07:00'>9:23 PM</abbr></a>
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<h2 class='date-header'><span>Wednesday, December 13, 2017</span></h2>

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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_21.html'>က&#4140;တ&#4156;န&#4153;&#4152;ဟ&#4140;သ(လ&#4144;ငယ&#4153;&#4145;တ&#4156;တင&#4153;ဖ&#4156;&#4150;&#4155;ဖ&#4141;&#4147;&#4152;တ&#4141;&#4143;&#4152;တက&#4153;ဖ&#4141;&#4143; &#4151;လ&#4141;&#4143;တ&#4140;မဟ&#4143;တ&#4153;ဘ&#4144;&#4152;&#4145;န&#4140;&#4153;)</a>
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<a class='timestamp-link' href='http://jacbaburma.blogspot.com/2017/12/blog-post_21.html' rel='bookmark' title='permanent link'><abbr class='published' title='2017-12-13T21:48:00+07:00'>9:48 PM</abbr></a>
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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_87.html'>လ&#4144;ထ&#4143;က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;(&#4145;ရ&#4145;&#4239;&#4156;&#4152;န&#4146;႔&#4145;ရခ&#4154;&#4141;&#4147;&#4152;သင&#4153;&#4151;သလ&#4140;&#4152; &#4145;ရ&#4145;အ&#4152;န&#4146;႔ &#4145;ရခ&#4154;&#4141;&#4147;&#4152;သင&#4153;&#4151;သလ&#4140;&#4152;)</a>
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<span style="background-color: #d9ead3;">+Public  Health+</span><br />
&nbsp;&#4145;ဆ&#4140;င&#4153;&#4152;တ&#4156;င&#4153;&#4152;မနက&#4153;&#4145;စ&#4140;&#4145;စ&#4140;&#4145;တ&#4156;မ&#4157;&#4140; &#4145;ရခ&#4154;&#4141;&#4147;&#4152;ခ&#4139;န&#4142;&#4152;ဆ&#4141;&#4143; အရမ&#4153;&#4152;&#4145;တ&#4156;&#4145;ဝရပ&#4139;တယ&#4153;&#4171;<br />
&nbsp;&#4145;ရ&#4145;&#4239;&#4156;&#4152;စပ&#4153;ခ&#4154;&#4141;&#4147;&#4152;ရင&#4153;&#4145;က&#4140;င&#4153;&#4152;မလ&#4140;&#4152;&#4171; &#4145;ရ&#4145;အ&#4152;&#4145;အ&#4152;က&#4141;&#4143;ပ&#4146; ဒ&#4142;တ&#4141;&#4143;င&#4153;&#4152;&#4145;ခ&#4139;င&#4153;&#4152;&#4145;လ&#4140;င&#4153;&#4152;ခ&#4154;&#4141;&#4147;&#4152;ရင&#4153;<br />
&nbsp;&#4145;က&#4140;င&#4153;&#4152;မလ&#4140;&#4152;ဆ&#4141;&#4143;ၿပ&#4142;&#4152; &#4145;တ&#4156;&#4152;ရတ&#4140;ပ&#4139;&#4171;


&#4145;ဆ&#4140;င&#4153;&#4152;တ&#4156;င&#4153;&#4152;မနက&#4153;&#4145;စ&#4140;&#4145;စ&#4140;&#4145;တ&#4156;မ&#4157;&#4140;<br />
&nbsp;&#4145;ရခ&#4154;&#4141;&#4147;&#4152;ခ&#4139;န&#4142;&#4152;ဆ&#4141;&#4143; အရမ&#4153;&#4152;&#4145;တ&#4156;&#4145;ဝရပ&#4139;တယ&#4153;&#4171; &#4145;ရ&#4145;&#4239;&#4156;&#4152;စပ&#4153;ခ&#4154;&#4141;&#4147;&#4152;ရင&#4153;&#4145;က&#4140;င&#4153;&#4152;မလ&#4140;&#4152;&#4171;<br />
&nbsp;&#4145;ရ&#4145;အ&#4152;&#4145;အ&#4152;က&#4141;&#4143;ပ&#4146; ဒ&#4142;တ&#4141;&#4143;င&#4153;&#4152;&#4145;ခ&#4139;င&#4153;&#4152;&#4145;လ&#4140;င&#4153;&#4152;ခ&#4154;&#4141;&#4147;&#4152;ရင&#4153; &#4145;က&#4140;င&#4153;&#4152;မလ&#4140;&#4152;ဆ&#4141;&#4143;ၿပ&#4142;&#4152;<br />
&nbsp;&#4145;တ&#4156;&#4152;ရတ&#4140;ပ&#4139;&#4171; တကယ&#4153;&#4145;တ&#4140;&#4151; ဒ&#4142;&#4145;ရ&#4156;&#4152;ခ&#4154;ယ&#4153;မ&#4232;က ခက&#4153;ခ&#4146;ရတ&#4140;က &#4239;&#4157;စ&#4153;မ&#4154;&#4141;&#4147;&#4152;စလ&#4150;&#4143;&#4152;မ&#4157;&#4140;<br />
&nbsp;မတ&#4144;ည&#4142;တ&#4146;&#4151; အက &#4154;&#4147;&#4141;&#4152;&#4145;က &#4154;&#4152;ဇ&#4144;&#4152;&#4145;တ&#4156; ရ&#4157;&#4141;လ&#4141;&#4143;႔ပ&#4139;ပ&#4146;&#4171;


 

ရ&#4140;သ&#4142;ဥတ&#4143;&#4170; အသက&#4153;အရ&#4156;ယ&#4153;&#4170;<br />
အ&#4145;လ&#4151;အထ&#4170; &#4145;ရ&#4140;ဂ&#4139; အစရ&#4157;&#4141;တ&#4146;&#4151; အခ&#4154;က&#4153;&#4145;တ&#4156;က&#4141;&#4143;ပ&#4139; ထည&#4153;&#4151;သ&#4156;င&#4153;&#4152;စဥ&#4153;&#4152;စ&#4140;&#4152;ရမ&#4157;&#4140;<br />
&nbsp;&#4155;ဖစ&#4153;&#4145;ပမယ&#4153;&#4151; &#4145;ရ&#4145;အ&#4152;န&#4146;႔ &#4145;ရခ&#4154;&#4141;&#4147;&#4152;ရမလ&#4140;&#4152;&#4171; &#4145;ရ&#4145;&#4239;&#4156;&#4152;န&#4146;႔ &#4145;ရခ&#4154;&#4141;&#4147;&#4152;ရမလ&#4140;&#4152;<br />
ဆ&#4150;&#4143;&#4152;&#4155;ဖတ&#4153;&#4239;&#4141;&#4143;င&#4153;&#4145;အ&#4140;င&#4153;လ&#4141;&#4143;႔ သ&#4144;တ&#4141;&#4143;႔ရ&#4146;႔ အက &#4154;&#4147;&#4141;&#4152;&#4145;က &#4154;&#4152;ဇ&#4144;&#4152;&#4145;တ&#4156;က&#4141;&#4143; &#4145;ဖ&#4140;&#4153;&#4155;ပ&#4145;ပ&#4152;လ&#4141;&#4143;က&#4153;<br />
ပ&#4139;တယ&#4153;&#4145;န&#4140;&#4153;&#4171;<br />
<br />
၁&#4171; &#4145;ရ&#4145;အ&#4152;န&#4146;႔ &#4145;ရခ&#4154;&#4141;&#4147;&#4152;မယ&#4153;ဆ&#4141;&#4143;ရင&#4153;&#4171;<br />
<br />
&nbsp;&#4145;ရ&#4145;အ&#4152;န&#4146;႔&#4145;ရခ&#4154;&#4141;&#4147;&#4152;&#4155;ခင&#4153;&#4152;ကအ&#4140;ရ&#4150;&#4143;&#4145;ၾက&#4140;ထ&#4141;ပ&#4153;&#4145;လ&#4152;&#4145;တ&#4156;က&#4141;&#4143; &#4239;&#4232;&#4141;&#4152;ဆ&#4156;&#4145;ပ&#4152;&#4239;&#4141;&#4143;င&#4153;ၿပ&#4142;&#4152;<br />
&nbsp;မနက&#4153;ခင&#4153;&#4152;အခ&#4154;&#4141;န&#4153;မ&#4157;&#4140; လန&#4153;&#4152;ဆန&#4153;&#4152;ထၾက&#4156;&#4145;န&#4145;အ&#4140;င&#4153; ဖန&#4153;တ&#4142;&#4152;&#4145;ပ&#4152;&#4239;&#4141;&#4143;င&#4153;ပ&#4139;တယ&#4153;&#4171;<br />
&nbsp;&#4145;န&#4140;က&#4153;ၿပ&#4142;&#4152; &#4145;ရ&#4145;အ&#4152;န&#4146;႔&#4145;ရခ&#4154;&#4141;&#4147;&#4152;&#4155;ခင&#4153;&#4152;က န&#4140;ရ&#4142;&#4145;ပ&#4139;င&#4153;&#4152;မ&#4154;&#4140;&#4152;စ&#4156;&#4140; အ&#4141;ပ&#4153;စက&#4153;ထ&#4140;&#4152;လ&#4141;&#4143;႔<br />
&nbsp;&#4145;လ&#4152;လ&#4150;ထ&#4141;&#4143;င&#4153;&#4152;မ&#4232;&#4141;င&#4153;&#4152;&#4145;နတ&#4146;&#4151; ခ&#4239;ၶ&#4140;က&#4141;&#4143;ယ&#4153;က&#4141;&#4143;ပ&#4139; &#4155;ပန&#4153;လည&#4153;&#4239;&#4141;&#4143;&#4152;ၾက&#4140;&#4152;လ&#4140;&#4145;စ&#4239;&#4141;&#4143;င&#4153;<br />
ပ&#4139;တယ&#4153;&#4171; &#4145;ရ&#4145;အ&#4152;န&#4146;႔&#4145;ရခ&#4154;&#4141;&#4147;&#4152;&#4155;ခင&#4153;&#4152;ဟ&#4140; ဘ&#4142;တ&#4140;အန&#4153;&#4145;ဒၚလ&#4153;ဖင&#4153;လ&#4141;&#4143;႔&#4145;ခၚတ&#4146;&#4151;<br />
(beta-endorphins) စ&#4141;တ&#4153;က &#4154;&#4145;ရ&#4140;ဂ&#4139;က&#4141;&#4143; တ&#4141;&#4143;က&#4153;ဖ&#4154;က&#4153;&#4239;&#4141;&#4143;င&#4153;တ&#4146;&#4151; ဓ&#4140;တ&#4143;ပစၥည&#4153;&#4152;<br />
&#4145;တ&#4156;က&#4141;&#4143; ထ&#4156;က&#4153;လ&#4140;&#4145;စ&#4239;&#4141;&#4143;င&#4153;တ&#4146;&#4151;အတ&#4156;က&#4153; စ&#4141;တ&#4153;က &#4154;&#4145;ရ&#4140;ဂ&#4139;က&#4143;သဖ&#4141;&#4143;႔န&#4146;႔<br />
မနက&#4153;အခ&#4154;&#4141;န&#4153;မ&#4157;&#4140; တက&#4153;ၾက&#4156;လန&#4153;&#4152;ဆန&#4153;&#4152;&#4145;န&#4145;စဖ&#4141;&#4143;႔ က&#4144;ည&#4142;&#4145;ပ&#4152;ပ&#4139;တယ&#4153;&#4171;<br />
<br />
&nbsp;&#4145;လ&#4151;လ&#4140;မ&#4232;&#4145;တ&#4156;အရ&#4145;တ&#4140;&#4151; &#4145;ရ&#4145;အ&#4152;န&#4146;႔&#4145;ရခ&#4154;&#4141;&#4147;&#4152;&#4155;ခင&#4153;&#4152;ဟ&#4140; အမ&#4154;&#4141;&#4147;&#4152;သ&#4140;&#4152;&#4145;တ&#4156;မ&#4157;&#4140;<br />
&nbsp;လ&#4141;င&#4153;ပ&#4141;&#4143;င&#4153;&#4152;ဆ&#4141;&#4143;င&#4153;ရ&#4140; က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;က&#4141;&#4143; ပ&#4141;&#4143;မ&#4141;&#4143;&#4145;က&#4140;င&#4153;&#4152;မ&#4156;န&#4153;လ&#4140;&#4145;စၿပ&#4142;&#4152; testosterone<br />
&nbsp;လ&#4141;&#4143;႔&#4145;ခၚတ&#4146;&#4151; က &#4154;&#4140;&#4152;&#4145;ဟ&#4140;&#4153;မ&#4143;န&#4153;&#4152;က&#4141;&#4143;လည&#4153;&#4152; လ&#4232;&#4150;႕&#4145;ဆ&#4140;&#4153;&#4145;ပ&#4152;&#4239;&#4141;&#4143;င&#4153;ပ&#4139;တယ&#4153;&#4171; &#4145;န&#4140;က&#4153;ၿပ&#4142;&#4152;<br />
&nbsp;&#4145;ရ&#4145;အ&#4152;န&#4146;႔ &#4145;ရခ&#4154;&#4141;&#4147;&#4152;&#4155;ခင&#4153;&#4152;ဟ&#4140; အဆ&#4143;တ&#4153;လ&#4143;ပ&#4153;&#4145;ဆ&#4140;င&#4153;မ&#4232;က&#4141;&#4143;လည&#4153;&#4152; အ&#4140;&#4152;&#4145;က&#4140;င&#4153;&#4152;လ&#4140;<br />
&#4145;စ&#4239;&#4141;&#4143;င&#4153;ပ&#4139;တယ&#4153;&#4171; &#4145;န&#4140;က&#4153;ဆ&#4150;&#4143;&#4152;တစ&#4153;ခ&#4143;က&#4145;တ&#4140;&#4151; &#4145;ရ&#4145;အ&#4152;န&#4146;႔&#4145;ရခ&#4154;&#4141;&#4147;&#4152;&#4155;ခင&#4153;&#4152;&#4155;ဖင&#4153;&#4151;<br />
ခ&#4239;ၶ&#4140;က&#4141;&#4143;ယ&#4153;ထ&#4146;က ခ&#4143;ခ&#4150;အ&#4140;&#4152;စနစ&#4153;&#4145;တ&#4156;က&#4141;&#4143; လ&#4232;&#4150;႕&#4145;ဆ&#4140;&#4153;&#4145;ပ&#4152;&#4239;&#4141;&#4143;င&#4153;ၿပ&#4142;&#4152;<br />
&nbsp;က&#4144;&#4152;စက&#4153;&#4145;ရ&#4140;ဂ&#4139;ပ&#4141;&#4143;&#4152;&#4145;တ&#4156;က&#4141;&#4143; တ&#4141;&#4143;က&#4153;ဖ&#4154;က&#4153;ဖ&#4141;&#4143;႔အတ&#4156;က&#4153;<br />
&nbsp;ဆ&#4146;လ&#4153;ထ&#4143;တ&#4153;လ&#4143;ပ&#4153;မ&#4232;&#4145;တ&#4156;က&#4141;&#4143; &#4155;မ&#4157;င&#4153;&#4151;တင&#4153;&#4145;ပ&#4152;&#4239;&#4141;&#4143;င&#4153;ပ&#4139;တယ&#4153;&#4171;<br />
<br />
&nbsp;<span id="fullpost">
၂&#4171; &#4145;ရ&#4145;&#4239;&#4156;&#4152;န&#4146;႔&#4145;ရခ&#4154;&#4141;&#4147;&#4152;မယ&#4153;ဆ&#4141;&#4143;ရင&#4153;&#4171;</span><br />
<br />
<span id="fullpost">&nbsp;&#4145;ရ&#4145;&#4239;&#4156;&#4152;ဟ&#4140; ခ&#4239;ၶ&#4140;က&#4141;&#4143;ယ&#4153;မ&#4157;&#4140; ကပ&#4153;ည&#4141;&#4145;နတ&#4146;&#4151; မ&#4155;မင&#4153;&#4239;&#4141;&#4143;င&#4153;တ&#4146;&#4151; ပ&#4141;&#4143;&#4152;မ&#4234;&#4140;&#4152;&#4145;တ&#4156;န&#4146;႔&nbsp;</span><br />
<span id="fullpost">က&#4144;&#4152;စက&#4153;&#4145;ရ&#4140;ဂ&#4139;ပ&#4141;&#4143;&#4152;&#4145;တ&#4156;က&#4141;&#4143; ပ&#4141;&#4143;ၿပ&#4142;&#4152;&#4145;သ&#4145;စ&#4239;&#4141;&#4143;င&#4153;ပ&#4139;တယ&#4153;&#4171; ဒ&#4139;&#4145;ၾက&#4140;င&#4153;&#4151; &#4145;ရ&#4145;&#4239;&#4156;&#4152;န&#4146;</span><br />
<span id="fullpost">႔&#4145;ရခ&#4154;&#4141;&#4147;&#4152;&#4155;ခင&#4153;&#4152;က ခ&#4239;ၶ&#4140;က&#4141;&#4143;ယ&#4153;က&#4141;&#4143; ပ&#4141;&#4143;ၿပ&#4142;&#4152;စင&#4153;ၾကယ&#4153;&#4145;စပ&#4139;တယ&#4153;&#4171; &#4145;လ&#4151;လ&#4140;မ&#4232;&#4145;တ&#4156;</span><br />
<span id="fullpost">အရ&#4145;တ&#4140;&#4151; &#4145;ရ&#4145;&#4239;&#4156;&#4152;န&#4146;႔&#4145;ရခ&#4154;&#4141;&#4147;&#4152;&#4155;ခင&#4153;&#4152;ဟ&#4140; ၾက&#4156;က&#4153;သ&#4140;&#4152;&#4145;တ&#4156;က&#4141;&#4143; &#4145;ပ&#4139;&#4151;ပ&#4139;&#4152;ဖ&#4154;တ&#4153;လတ&#4153;&#4145;စၿပ&#4142;&#4152;</span><br />
<span id="fullpost">&nbsp;ၾက&#4156;က&#4153;သ&#4140;&#4152;န&#4140;က &#4154;င&#4153;မ&#4232;&#4145;တ&#4156;က&#4141;&#4143; သက&#4153;သ&#4140;&#4145;လ &#4154;&#4157;&#4140; &#4151;ပ&#4139;&#4152;&#4145;စဖ&#4141;&#4143;႔လည&#4153;&#4152; က&#4144;ည&#4142;&#4145;ပ&#4152;&#4239;&#4141;&#4143;င&#4153;</span><br />
<span id="fullpost">ပ&#4139;တယ&#4153;&#4171;

&#4145;ရ&#4145;&#4239;&#4156;&#4152;န&#4146;႔&#4145;ရခ&#4154;&#4141;&#4147;&#4152;&#4155;ခင&#4153;&#4152;ဟ&#4140; ခ&#4239;ၶ&#4140;က&#4141;&#4143;ယ&#4153;ထ&#4146;က သၾက&#4140;&#4152;ဓ&#4140;တ&#4153;&#4145;တ&#4156;က&#4141;&#4143;</span><br />
<span id="fullpost">လည&#4153;&#4152; &#4145;</span><span id="fullpost"><span id="fullpost">လ &#4154;&#4157;&#4140; &#4151;</span>နည&#4153;&#4152;&#4145;စပ&#4139;တယ&#4153;&#4171; ဒ&#4139;&#4145;ၾက&#4140;င&#4153;&#4151; ဆ&#4142;&#4152;ခ&#4154;&#4141;&#4147;သမ&#4140;&#4152;&#4145;တ&#4156;အတ&#4156;က&#4153;&nbsp;</span><br />
<span id="fullpost">သင&#4153;&#4151;&#4145;လ &#4154;&#4140;&#4153;တ&#4146;&#4151; အ&#4145;လ&#4151;အထတစ&#4153;ခ&#4143;ပ&#4139;&#4171; အ&#4145;အ&#4152;မ&#4141;&#4170; &#4145;ခ&#4154;&#4140;င&#4153;&#4152;ဆ&#4141;&#4143;&#4152;&#4145;ဝဒန&#4140;ရ&#4157;င&#4153;&#4145;တ&#4156;</span><br />
<span id="fullpost">က&#4141;&#4143; &#4145;ရ&#4145;&#4239;&#4156;&#4152;န&#4146;႔ &#4145;ရခ&#4154;&#4141;&#4147;&#4152;&#4145;ပ&#4152;မယ&#4153;ဆ&#4141;&#4143;ရင&#4153; အသက&#4153;ရ&#4157;&#4148; လမ&#4153;&#4152;&#4145;ၾက&#4140;င&#4153;&#4152;က&#4141;&#4143; ရ&#4157;င&#4153;&#4152;လင&#4153;&#4152;&#4145;ပ&#4152;</span><br />
<span id="fullpost">သလ&#4141;&#4143; လည&#4153;&#4145;ခ&#4139;င&#4153;&#4152;န&#4146;႔&#4239;&#4157;&#4140;&#4145;ခ&#4139;င&#4153;&#4152;မ&#4157;&#4140; ပ&#4141;တ&#4153;ဆ&#4141;&#4143;႔&#4145;နတ&#4146;&#4151; အက &#4154;&#4141;အခ&#4156;&#4154;&#4146;&#4145;တ&#4156;က&#4141;&#4143;လည&#4153;&#4152;&nbsp;</span><br />
<span id="fullpost">ရ&#4157;င&#4153;&#4152;လင&#4153;&#4152;&#4145;ပ&#4152;ပ&#4139;တယ&#4153;&#4171;

&#4239;&#4157;စ&#4153;မ&#4154;&#4141;&#4147;&#4152;စလ&#4150;&#4143;&#4152;မ&#4157;&#4140; သ&#4144;႔&#4145;က&#4140;င&#4153;&#4152;က &#4154;&#4147;&#4141;&#4152;န&#4146;႔သ&#4144; ရ&#4157;&#4141;တ&#4146;&#4151;အတ&#4156;က&#4153;&nbsp;</span><br />
<span id="fullpost">မ&#4141;မ&#4141;ရ&#4146;႕လ&#4141;&#4143;အပ&#4153;ခ&#4154;က&#4153;&#4145;ပၚ မ&#4144;တည&#4153;ၿပ&#4142;&#4152; အသ&#4150;&#4143;&#4152;&#4155;ပ&#4147;&#4239;&#4141;&#4143;င&#4153;ပ&#4139;တယ&#4153;&#4171; ဥပမ&#4140; မနက&#4153;</span><br />
<span id="fullpost">ရ&#4150;&#4143;&#4152;သ&#4156;&#4140;&#4152;ခ&#4139;န&#4142;&#4152;ဆ&#4141;&#4143; &#4145;ရ&#4145;အ&#4152;န&#4146;႔&#4145;ရခ&#4154;&#4141;&#4147;&#4152;ၿပ&#4142;&#4152; ရ&#4150;&#4143;&#4152;က&#4155;ပန&#4153;လ&#4140;ရင&#4153; &#4145;ရ&#4145;&#4239;&#4156;&#4152;န&#4146;႔ &#4145;ရခ&#4154;&#4141;&#4147;&#4152;သလ&#4141;&#4143;</span><br />
<span id="fullpost">မ&#4154;&#4141;&#4147;&#4152;&#4145;ပ&#4139;&#4151;&#4171; အသက&#4153;အရ&#4156;ယ&#4153;&#4170; က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;&#4170; ဥတ&#4143;ရ&#4140;သ&#4142;စတ&#4146;&#4151; အခ&#4154;က&#4153;&#4145;တ&#4156;က&#4143;&#4141;လည&#4153;&#4152;</span><br />
<span id="fullpost">&nbsp;ထည&#4153;&#4151;သ&#4156;င&#4153;&#4152;စဥ&#4153;&#4152;စ&#4140;&#4152;သင&#4153;&#4151;ပ&#4139;တယ&#4153;&#4171;&nbsp;</span><br />
<br />
<span id="fullpost">Source:<span style="background-color: #d9ead3;"> Stylecraze&nbsp;</span></span><br />
<br />
<span id="fullpost">&nbsp;7 Day News  Journal

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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_13.html'>လ&#4144;ထ&#4143;က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;(သက&#4153;လတ&#4153;ပ&#4141;&#4143;င&#4153;&#4152;အ႐&#4156;ယ&#4153;မ&#4157;&#4140; ပ႐&#4141;&#4143;တင&#4153;&#4152;ဓ&#4140;တ&#4153; အလ&#4156;န&#4153;အကၽ&#4156;&#4150;မစ&#4140;&#4152;သင&#4153;&#4151;)</a>
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<span style="background-color: #cfe2f3;">+Public  Health+&nbsp;</span><br />
&nbsp;ပရ&#4141;&#4143;တင&#4153;&#4152;ဓ&#4140;တ&#4153; လ&#4156;န&#4153;က&#4146;စ&#4156;&#4140; စ&#4140;&#4152;သ&#4150;&#4143;&#4152;&#4145;န&#4155;ခင&#4153;&#4152;ဟ&#4140; &#4145;ဆ&#4152;လ&#4141;ပ&#4153;&#4145;သ&#4140;က&#4153;သ&#4150;&#4143;&#4152;&#4155;ခင&#4153;&#4152;လ&#4141;&#4143;ပ&#4146;<br />
&nbsp;က &#4154;န&#4153;&#4152;မ&#4140;&#4145;ရ&#4152;က&#4141;&#4143; လ&#4156;န&#4153;မင&#4153;&#4152;စ&#4156;&#4140; ထ&#4141;ခ&#4141;&#4143;က&#4153;&#4239;&#4141;&#4143;င&#4153;တယ&#4153;&#4171;


ကယ&#4153;လ&#4142;ဖ&#4141;&#4143;&#4152;န&#4142;&#4152;ယ&#4140;&#4152;မ&#4157;<br />
တက&#4192;သ&#4141;&#4143;လ&#4153;&#4145;က &#4154;&#4140;င&#4153;&#4152;သ&#4140;&#4152;&#4145;က &#4154;&#4140;င&#4153;&#4152;သ&#4144;မ&#4154;&#4140;&#4152;&#4175; &#4145;လ&#4151;လ&#4140;မ&#4232;မ&#4154;&#4140;&#4152;အရဆ&#4141;&#4143;ရင&#4153; ပရ&#4141;&#4143;တင&#4153;&#4152;ဓ&#4140;တ&#4153;<br />
(အသ&#4140;&#4152;ဓ&#4140;တ&#4153;) လ&#4156;န&#4153;က&#4146;စ&#4156;&#4140; စ&#4140;&#4152;သ&#4150;&#4143;&#4152;&#4155;ခင&#4153;&#4152;ဟ&#4140; ကင&#4153;ဆ&#4140;&#4145;ရ&#4140;ဂ&#4139;&#4155;ဖစ&#4153;လ&#4140;&#4239;&#4141;&#4143;င&#4153;&#4145;ခ&#4154;က&#4141;&#4143;<br />
&nbsp;&#4155;မင&#4153;&#4151;တက&#4153;လ&#4140;&#4239;&#4141;&#4143;င&#4153;တယ&#4153;လ&#4141;&#4143;႕ သ&#4141;ရပ&#4139;တယ&#4153;&#4171; အထ&#4144;&#4152;သ&#4155;ဖင&#4153;&#4151; သက&#4153;လတ&#4153;ပ&#4141;&#4143;င&#4153;&#4152;<br />
&nbsp;အရ&#4156;ယ&#4153;&#4145;တ&#4156;မ&#4157;&#4140; ဆ&#4141;&#4143;ရင&#4153; ပ&#4141;&#4143;&#4155;ပ&#4142;&#4152;&#4145;တ&#4140;&#4151; စ&#4141;&#4143;&#4152;ရ&#4141;မ&#4153;ဖ&#4156;ယ&#4153;ရ&#4140;&#4145;က&#4140;င&#4153;&#4152;တယ&#4153;လ&#4141;&#4143;႕ သ&#4144;တ&#4141;&#4143;ရ&#4146;႕&#4145;လ&#4151;လ&#4140;မ&#4232;<br />
မ&#4154;&#4140;&#4152;အ&#4155;ပ&#4142;&#4152; အစ&#4142;ရင&#4153;ခ&#4150;မ&#4157;&#4140; &#4145;ဖ&#4140;&#4153;&#4155;ပခ&#4146;&#4151;ပ&#4139;တယ&#4153;&#4171; ဒ&#4139;&#4145;ပမယ&#4153;&#4151; ဒ&#4142;ဆ&#4141;&#4143;&#4152;က &#4154;&#4147;&#4141;&#4152;ဟ&#4140; သက&#4153;ၾက&#4142;&#4152;ပ&#4141;&#4143;င&#4153;&#4152;<br />
အရ&#4156;ယ&#4153;&#4145;တ&#4156;က&#4141;&#4143; ထ&#4141;ခ&#4141;&#4143;က&#4153;&#4239;&#4141;&#4143;င&#4153;မ&#4232;မရ&#4157;&#4141;&#4239;&#4141;&#4143;င&#4153;ဘ&#4144;&#4152;လ&#4141;&#4143;႕ ဆ&#4141;&#4143;ပ&#4139;တယ&#4153;&#4171; ဒ&#4139;&#4151;အ&#4155;ပင&#4153; ၾသစ&#4145;ၾတ&#4152;လ &#4154;န&#4141;&#4144;&#4153;င&#4153;င&#4150;<br />
&nbsp;ဆစ&#4153;ဒန&#4142;တက&#4192;သ&#4141;&#4143;လ&#4153;မ&#4157; &#4145;က &#4154;&#4140;င&#4153;&#4152;သ&#4140;&#4152;&#4145;က &#4154;&#4140;င&#4153;&#4152;သ&#4144;မ&#4154;&#4140;&#4152;ကလည&#4153;&#4152; ပရ&#4141;&#4143;တင&#4153;&#4152;ဓ&#4140;တ&#4153; န&#4146;႕<br />
&nbsp;က&#4140;ဘ&#4141;&#4143;ဟ&#4141;&#4143;က&#4153;ၿဒ&#4141;တ&#4153;တ&#4141;&#4143;႕ အ&#4145;ၾက&#4140;င&#4153;&#4152;က&#4141;&#4143; ၾက&#4156;က&#4153;မ&#4154;&#4140;&#4152;&#4239;&#4157;င&#4153;&#4151; သ&#4143;&#4145;တသန &#4155;ပ&#4147;လ&#4143;ပ&#4153;ခ&#4146;&#4151;&#4155;ပ&#4142;&#4152;&#4145;တ&#4140;&#4151;<br />
&nbsp;ပရ&#4141;&#4143;တင&#4153;&#4152;ဓ&#4140;တ&#4153;နည&#4153;&#4152;ပ&#4139;&#4152;&#4155;ခင&#4153;&#4152; န&#4146;႕ က&#4140;ဘ&#4141;&#4143;ဟ&#4141;&#4143;က&#4153;ၿဒ&#4141;တ&#4153; &#4155;မင&#4153;&#4151;မ&#4140;&#4152;&#4155;ခင&#4153;&#4152;က အက &#4154;&#4147;&#4141;&#4152;&#4145;က &#4154;&#4152;ဇ&#4144;&#4152;<br />
မ&#4154;&#4140;&#4152;&#4145;ၾက&#4140;င&#4153;&#4152; &#4145;တ&#4156;႕ရ&#4157;&#4141;ခ&#4146;&#4151;တယ&#4153;လ&#4141;&#4143;႕ သ&#4141;ရပ&#4139;&#4145;သ&#4152;တယ&#4153;&#4171;

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<span id="fullpost">မ&#4157; &#4155;ပ&#4147;လ&#4143;ပ&#4153;&#4145;လ&#4151;လ&#4140;ခ&#4146;&#4151;တ&#4146;&#4151; အ&#4145;မရ&#4141;ကန&#4153;မ&#4157;&#4140; လ&#4144;&#4145;ပ&#4139;င&#4153;&#4152; ၆၈၀၀ &#4145;က &#4154;&#4140;&#4153;က&#4141;&#4143; သ&#4143;&#41

Resolver

Resolver ASN
AS15169
Resolver IP
74.125.190.131
Resolver Network Name
Google LLC
Report ID
20211111T180031Z_webconnectivity_MM_133384_n1_9C2mMFF9o47bWhUd
Platform
windows
Software Name
ooniprobe-desktop-unattended (3.10.0-beta.3)
Measurement Engine
ooniprobe-engine (3.10.0-beta.3)

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