Anomaly
http://jacbaburma.blogspot.com/
HTTP blocking (a blockpage might be served)
Myanmar
Country
AS133384
Network
November 11, 2021, 06:11 PM UTC
Date & Time
Websites
Runtime: 4.1s
On November 11, 2021, 06:11 PM UTC, http://jacbaburma.blogspot.com/ presented signs of HTTP blocking (a blockpage might be served) on AS133384 in Myanmar.
This might mean that http://jacbaburma.blogspot.com/ was blocked, but false positives can occur.
Please explore the network measurement data below.
Failures
HTTP Experiment
null
DNS Experiment
null
Control
null
DNS Queries
Resolver:
74.125.190.131
Query:
IN A jacbaburma.blogspot.com
Engine:
system
Name
Class
TTL
Type
DATA
@
IN
A
172.217.174.161
TCP Connections
Connection to 172.217.174.161:80 succeeded.
HTTP Requests
URL
GET http://jacbaburma.blogspot.com/
Response Headers
Accept-Ranges:noneCache-Control:private, max-age=0Content-Type:text/html; charset=UTF-8Date:Thu, 11 Nov 2021 18:11:51 GMTExpires:Thu, 11 Nov 2021 18:11:51 GMTLast-Modified:Sun, 01 Aug 2021 06:02:58 GMTServer:GSEVary:Accept-EncodingX-Content-Type-Options:nosniffX-Xss-Protection:1; mode=block
Response Body
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<div id='tabsJ'>
<ul>
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<li><a href='http://jacbaburma.blogspot.com'><span>မူလစာမ်က္ႏွာ</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%9E%E1%80%90%E1%80%84%E1%80%B9%E1%80%B8'><span>သတင္း</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%B1%E1%80%86%E1%80%AC%E1%80%84%E1%80%B9%E1%80%B8%E1%80%95%E1%80%AB%E1%80%B8'><span>ေဆာင္းပါး</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%80%E1%80%97%E1%80%BA%E1%80%AC'><span>ကဗ်ာ</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%A1%E1%80%80%E1%80%B9%E1%80%B1%E1%80%86%E1%80%B8%2F%E1%81%80%E1%80%90%E1%81%B3%E1%80%B3%E1%80%90%E1%80%AD%E1%80%AF'><span>အက္ေဆး/၀တၳဳတို</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%93%E1%80%AB%E1%80%90%E1%80%B9%E1%80%95%E1%80%B6%E1%80%AF%E1%80%9E%E1%80%90%E1%80%84%E1%80%B9%E1%80%B8'><span>ဓါတ္ပံုသတင္း</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%95%E1%80%8A%E1%80%AC%E1%80%B1%E1%80%95%E1%80%B8'><span>ပညာေပး</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%80%E1%80%AC%E1%80%90%E1%80%BC%E1%80%94%E1%80%B9%E1%80%B8'><span>ကာတြန္း</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%A5%E1%80%AC%E1%80%8F%E1%80%B9%E1%80%85%E1%80%99%E1%80%B9%E1%80%B8'><span>ဥာဏ္စမ္း</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%9F%E1%80%AC%E1%80%9E'><span>ဟာသ</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%91%E1%80%AF%E1%80%90%E1%80%B9%E1%80%BB%E1%80%95%E1%80%94%E1%80%B9%E1%80%81%E1%80%BA%E1%80%80%E1%80%B9'><span>ထုတ္ျပန္ခ်က္</span></a></li>
<li><a href=''><span>အင္တာဗ်ဴး</span></a></li>
<li><a href='http://jacbaburma.blogspot.com/search/label/%E1%80%86%E1%80%80%E1%80%B9%E1%80%9E%E1%80%BC%E1%80%9A%E1%80%B9%E1%80%9B%E1%80%94%E1%80%B9'><span>ဆက္သြယ္</span></a></li>
</ul>
</div>
<div class='sidebar-wrapper'>
<div class='sidebar section' id='sidebar1'><div class='widget Image' data-version='1' id='Image2'>
<h2>ျမန္မာျပည္သား စာေစာင္</h2>
<div class='widget-content'>
<a href='http://www.mediafire.com/file/4f4pbkbevna9i8i/The-Burmese-Journal-April-2017.pdf'>
<img alt='ျမန္မာျပည္သား စာေစာင္' height='72' id='Image2_img' src='http://1.bp.blogspot.com/_nBnqYnYkFUI/SZUQBRh8KII/AAAAAAAAF9A/aHI991cmlxY/S1600-R/for+mjs.gif' width='210'/>
</a>
<br/>
<span class='caption'><center><a style="color: red;"<blink>ဧျပီလ၊၂၀၁၇<center/></center></span>
</div>
<div class='clear'></div>
</div><div class='widget Image' data-version='1' id='Image13'>
<h2>ကမၻာ့ ကဗ်ာေန႔</h2>
<div class='widget-content'>
<a href='http://www.scribd.com/doc/28696523/Poetry-Day'>
<img alt='ကမၻာ့ ကဗ်ာေန႔' height='112' id='Image13_img' src='http://1.bp.blogspot.com/_nBnqYnYkFUI/S6XZa-ki1_I/AAAAAAAAIh8/uNUhVvp4m1M/S150/6075.jpg' width='150'/>
</a>
<br/>
<span class='caption'><center><a style="color: red;"<blink>Poetry-Day</blink></a><center/></center></span>
</div>
<div class='clear'></div>
</div><div class='widget Image' data-version='1' id='Image12'>
<div class='widget-content'>
<img alt='' height='101' id='Image12_img' src='http://4.bp.blogspot.com/_nBnqYnYkFUI/SnuH-NQ6QOI/AAAAAAAAIS0/HMk7yhJtN3I/S1600-R/888.jpg' width='210'/>
<br/>
</div>
<div class='clear'></div>
</div><div class='widget Image' data-version='1' id='Image11'>
<div class='widget-content'>
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<h2>၂၀၀၉ သၾကၤန္အမွတ္တရ ...</h2>
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<h2>ေက်ာင္းသားတပ္မေတာ္ အႏွစ္(၂၀)ခရီး</h2>
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<span class='caption'>အတြဲ(၁) အမွတ္(၈) မတ္လ ၂၀၀၉ မ်က္ႏွာဖံုးပံုကိုႏွိပ္၍ ဖတ္ႏိုင္ပါၿပီ</span>
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<h2 class='title'>ဘေလာ့ခ္ဂါအစု ...</h2>
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<ul><br/><li><a style="color: rgb(102, 102, 204);" href="http://hinlinpyin.blogspot.com/">ဟင္းလင္းျပင္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://www.kadaung.blogspot.com/">ကေဒါင္းညင္သာ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://www.yamounnar.blogspot.com/">ယမုန္နာ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://www.damaahdama.blogspot.com/">ဓမၼနဲ႔အဓမၼ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://www.shweaoutal.blogspot.com/">ကိုၾသ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://www.mayaonlinemagazine.blogspot.com/">မာယာ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://www.soneseayar.blogspot.com/">ဆံုဆည္းရာ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://komoethee.blogspot.com/">မိုးသီးဇြန္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://drlunswe.blogspot.com/">ေဒါက္တာလြဏ္းေဆြ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://www.fine-leaves.blogspot.com/">ရြက္မြန္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://dawnmanhon.blogspot.com/">ေဒါင္းမာန္ဟုန္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://zarganar-windoor.blogspot.com/">ဇာဂနာ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://myochitmyanmar.blogspot.com/">မ်ဳိးခ်စ္ျမန္မာ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://myintzay.blogspot.com/">ကိုဖိုးေဇ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://cozan.blogspot.com/">ကိုစ်ာန္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://maungyin.blogspot.com/">ကိုေမာင္ရင္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://saturngod.blogspot.com/">ေစတန္ေဂါ့</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://tavoyan.blogspot.com/">ထား၀ယ္သား</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://mhanhlainenge.blogspot.com/">မာန္လိႈင္းငယ္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://kthwe.blogspot.com/">ေကသြယ္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://gyittu.blogspot.com/">ဂ်စ္တူး</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://ainchannmyay.blogspot.com/">အိမ္ခ်မ္းေျမ႕</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://khinminzaw.blogspot.com/">ခင္မင္းေဇာ္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://maynyane.blogspot.com/">မေမၿငိမ္း</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://thadar.blogspot.com/">မသဒၵါ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://pu-htu-zin.blogspot.com/">ပုတုဇဥ္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://niknayman.blogspot.com/">နစ္ေနမန္း</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://yaw-han-aung.blogspot.com/">ေယာဟန္ေအာင္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://s0wha1.blogspot.com/">စိုး၀ွက္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://yanaung.blogspot.com/">ကိုရန္ေအာင္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://synrg3.blogspot.com/">အိပ္မက္အိမ္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://nykomme.blogspot.com/">စိတ္ကူးေတးသီ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://linletkyalsin.blogspot.com/">လင္းလက္ၾကယ္စင္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://ko-htike.blogspot.com/">ကိုထိုက္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://pandora-and-pandora.com/">ပန္ဒိုရာ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://weunite-weblog.com/">သမိုင္းထဲကရက္စဲြမ်ား</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://peacefulwalkingtogether.com/">အာဏာရွင္ကိုေတာ္လွန္ျခင္း</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://khwanyo2007.blogspot.com/">ခြာညိဳ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://kaungkinko.com/">ေကာင္းကင္ကို</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://nyein-chan-aung.com/">ၿငိမ္ခ်မ္းေအာင္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://masumon.blogspot.com/">မဆုမြန္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://gingyi.blogspot.com/">ဦးဂင္ၾကီး</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://thitkhetthanlwin.blogspot.com/">သစ္ခက္သံလြင္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://phonyaung.blogspot.com/">ကိုလူလွ</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://socialactionforwomen.blogspot.com/">SAW</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://www.blogger.com/malaria88.blogspot.com/">၈၈ ေနာ္မန္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://mindinn.blogspot.com/">မင္းဒင္</a></li><br/><li><a style="color: rgb(102, 102, 204);" href="http://myanmaronlinewatch.blogspot.com/">ျမန္မာအြန္လိုင္း..</a></li></ul>
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<h2 class='title'>8-1-09..``က´´ကေလးငယ္- ခ်စ္စဖြယ္....</h2>
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<h2 class='date-header'><span>Monday, December 25, 2017</span></h2>
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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_62.html'>လူထုက ်န္​းမာေရး(ကင္ဆာ သမားေတြအတြက္သတကာင္းပါ ၊ကင္ဆာ ဆဲလ္မ်ားကို ၄၈နာရီအတြင္း သတ္ပစ္ႏိုင္)</a>
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<span style="background-color: #cfe2f3;">+Public Health+ </span><br />
ဒန္ဒလီယြန္ပင္အျမစ္က ကင္ဆာ ဆဲလ္မ်ားကို ၄၈နာရီအတြင္း သတ္ပစ္ႏိုင္ျပီး<br />
(ေဒစီပန္း) ဟူ၍လည္း ေခၚၾကသည္။
ဒန္ဒလီယြန္ (dandelion) လက္ဖက္မွာ<br />
ကင္ဆာဆဲလ္မ်ားကို ၄၈နာရီအတြင္း ၿပိဳကြဲပ်က္စီးေစၿပီး ထိုအခ်ိန္အတြင္းတြင္<br />
ျဖစ္တည္လာသည့္ က ်န္းမာေသာ ဆဲအသစ္မ်ားကိုလည္း ထိခိုက္ျခင္း<br />
အလ်ဥ္းမရွိေပ။
အေလ့က ်ေပါက္သည့္ အပင္ျဖစ္ေသာ္လည္း ေရာဂါ<br />
ကုသႏိုင္သည့္ အာနိသင္ အေျမာက္အမ်ား ရွိပါသည္​။
အပင္မ်ားကို<br />
ႏႈတ္ယူစုေဆာင္းၿပီးပါက ညစ္ညမ္းမႈ ကင္းႏိုင္သမွ် ကင္းစင္ေအာင္<br />
သန္႔သန္႔ရွင္းရွင္းထားရသည္။
ဒန္ဒလီယြန္ပင္အျမစ္က ကင္ဆာဆဲလ္မ်ား<br />
ကို ၄၈နာရီအတြင္း သတ္ပစ္ႏိုင္အဘိုးအဖြားမ်ားက ေဆးဖက္၀င္<br />
ေသာေၾကာင့္ ဒန္ဒလီယြန္ပန္းပြင့္မ်ားကို အရည္ညွစ္ယူထားေလ့ရွိေသာ္<br />
လည္း သူတို႔မသိခဲ့သည့္အခ်က္မွာ ဒန္ဒလီယြန္အျမစ္က ကင္ဆာ<br />
ေရာဂါသည္မ်ားကို ကုသည္ႏိုင္ျခင္းပင္ျဖစ္သည္။
<span id="fullpost">
ကင္ဆာဆဲအားလုံးကို </span><br />
<span id="fullpost">သတ္ႏိုင္ေသာေၾကာင့္ ဒန္ဒလီယြန္ပင္၏ အျမစ္မွာ ဓာတုကုထံုးထက္ပင္ </span><br />
<span id="fullpost">ပိုမိုေကာင္းမြန္ပံုရေၾကာင္း ကေနဒါႏိုင္ငံမွ သိပၸံပညာရွင္္မ်ားက </span><br />
<span id="fullpost"> </span><span id="fullpost">ရွာေဖြေတြ႕ရွိခဲ့ၾကသည္။ </span><br />
<br />
<span id="fullpost"> ထို႔အျပင္ ဆီးရႊင္သည့္ အာနိသင္လည္းရွိၿပီး၊ သည္းေျခေရကို လႈံ႕ဆြေပး</span><br />
<span id="fullpost">သကဲ့သို႔၊ အသည္းကိုလည္း ေဆးေၾကာေပးကာ၊ ဓာတ္မတည့္မႈမ်ားကိုလည္း </span><br />
<span id="fullpost">ကုစားႏိုင္သည့္အျပင္ အဆီကိုလည္း က ်ေစႏိုင္သည္။
အေရးႀကီးသည့္ </span><br />
<span id="fullpost">ဗိုက္တာမင္ႏွင့္ သတၱဳဓာတ္မ်ားလည္း ၾကြယ္၀စြာ ပါ၀င္ေနသည္။
ကေနဒါ </span><br />
<span id="fullpost">၀င္ဆာတကၠသိုလ္မွ သိပၸံပညာရွင္မ်ား၏ သုေတသနအရ ဒန္ဒလီယြန္အျမစ္မွာ</span><br />
<span id="fullpost"> က ်န္းမာသန္စြမ္းသည့္ဆဲလ္မ်ားကို မထိခုိက္မပ်က္စီးေစဘဲ၊ ကင္ဆာဆဲလ္မ်ား</span><br />
<span id="fullpost">ကို သတ္ျဖတ္ပစ္ႏိုင္သည့္ အာနိသင္ရွိသည္ဟု ဆုိသည္။</span><br />
<br />
<span id="fullpost"> က ်န္​းမာ ​ေပ်ာ္​ရႊင္​ျကပါ​ေစ</span><br />
<br />
<span id="fullpost"> Credit: <span style="background-color: #cfe2f3;">Org Uploader </span></span><br />
<br />
<span id="fullpost">လြင္ျပင္
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<h2 class='date-header'><span>Sunday, December 24, 2017</span></h2>
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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_72.html'>ကာတြန္းဟာသ(ဘာ.....................)</a>
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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_40.html'> လူထုက ်န္းမာေရး(ဒါေတြျဖစ္ေနရင္ အူအတက္ ေပါက္ေတာ့မယ္)</a>
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<span style="background-color: #d9ead3;">+Public Health+ </span><br />
အစာအိမ္နဲ႔ အူလမ္းေၾကာင္း ဆုိင္ရာ ျပႆနာ ေတြဟာ လူတုိင္း အနည္းဆံုး<br />
တစ္ႀကိမ္၊ ႏွစ္ႀကိမ္ ၾကံဳဖူးၾက ပါတယ္။
ဗိုက္ေအာင့္တာ၊ ဝမ္းခ်ဳပ္တာ၊<br />
အစာအဆိပ္သင့္ တာတုိ႔ေတြ ျဖစ္ပါတယ္။
ဒါေပမဲ့ အူအတက္နဲ႔ ပတ္သက္တာ<br />
ကေတာ့ ျဖစ္ေတာင့္ ျဖစ္ခဲ ျဖစ္ၿပီး အူအတက္ေပါက္ လာရင္လည္း ခြဲထုတ္<br />
လိုက္ရပါတယ္။
လူတိုင္း အူအတက္ေပါက္ တာနဲ႔ ၾကံဳရတာမ်ိဳး မရွိပါဘူး။<br />
တကယ္ၾကံဳ ရေတာ့မယ္ ဆုိရင္လည္း ဒီလကၡဏာေတြ ျပပါတယ္။<br />
<br />
၁။ အစာအိမ္က ျပင္းျပင္းထန္ထန္ နာက ်င္ပါတယ္။<br />
<br />
ဒီလိုနာက ်င္မႈမ်ိဳး တစ္ခါမွမၾကံဳဖူးခဲ့ပါဘူး။
ဝမ္းဗိုက္ၾကြက္သားေအာက္ဘက္<br />
ဘယ္ဘက္ျခမ္းမွာ ဆိုးဆိုးရြားရြား ေအာင့္ပါတယ္။
<span id="fullpost"> </span><br />
<br />
<span id="fullpost">၂။ မူးေမာ္ၿပီး ပ်ိဳ႕အန္တယ္။ </span><br />
<br />
<span id="fullpost">အစားစားခ်င္စိတ္ လံုးဝမရွိဘူး။ </span><br />
<br />
<span id="fullpost">၃။ အခ်ိဳ႕လူေတြမွာ အူအတက္ဟာ </span><span id="fullpost">တင္ပဆံု႐ိုးရဲ႕ေအာက္ပိုင္းမွာ ရွိေနတတ္ပါတယ္။ </span><br />
<br />
<span id="fullpost">ဆီးအိတ္နဲ႔ နီးကပ္ေန</span><span id="fullpost">တာပါ။
အူအတက္က ေရာင္ရမ္းၿပီး ေပါက္ထြက္ေတာ့မယ္ဆို </span><br />
<span id="fullpost">ဆီးအိတ္ကိုပါ </span><span id="fullpost">ထိေနလို႔ မၾကာခဏ အေပါ့သြားပါတယ္။ </span><br />
<br />
<span id="fullpost">၄။ ခိုက္ခိုက္တုန္ေအာင္ အဖ်ားတက္</span><span id="fullpost">ပါတယ္။ </span><br />
<br />
<span id="fullpost">ခႏၶာကိုယ္က ပူလိုက္ေအးလိုက္နဲ႔ ျဖစ္ေနၿပီး ဖ်ားေနတာပါ။</span><br />
<span id="fullpost"> အူအတက္ေရာင္ေနၿပီဆုိ နာက ်င္တဲ့ေနရာကို တံု႔ျပန္ဖုိ႔ ခႏၶာကိုယ္ကေန </span><br />
<span id="fullpost">ဓာတုပစၥည္းေပါင္းမ်ားစြာ အလိုလိုထုတ္လႊတ္ေပးတာေၾကာင့္ လူကဖ်ားနာလာ</span><br />
<span id="fullpost">ပါတယ္။ </span><br />
<br />
<span id="fullpost">၅။ စိတ္ေတြက ရႈပ္ေထြးဖုိ႔ ပံုမွန္မဟုတ္ေတာ့ဘူး။</span><br />
<br />
<span id="fullpost"> ဦးေႏွာက္ကို ေအာက္ဆီဂ်င္က ပံုမွန္အတုိင္း မေရာက္ေတာ့တဲ့အခါ ကိုယ္ဘာျဖစ္ေန</span><br />
<span id="fullpost">မွန္းေတာင္ ကိုယ္တုိင္မသိတဲ့ အေနအထားမ်ိဳး ရွိပါတယ္။ </span><br />
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<span id="fullpost">Credit : <span style="background-color: #d9ead3;">duwun </span></span><br />
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<span id="fullpost">လြင္ျပင္ </span></p>
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<h2 class='date-header'><span>Friday, December 22, 2017</span></h2>
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<span style="background-color: #d9ead3;">+Public Health+ </span><br />
**မီးဖိုေခ်ာင္**<br />
အိမ္တိုင္းမွာ ေရျမဳပ္တံုးေတြနဲ႔ ပန္းကန္ေဆးအဖတ္ေတြ သံုးၾကပါတယ္။<br />
ေရျမဳပ္တံုးေတြဟာ သန္႔ရွင္းေအာင္ မထားရင္ေတာ့ အဆိပ္တစ္ခုလို<br />
သင့္က ်န္းမာေရးကို ထိခိုက္မႈေတြ ျဖစ္ေစပါတယ္။ ေရျမဳပ္တံုးေတြကို<br />
သံုးတဲ့အခါ သန္႔ရွင္းေအာင္ ထားသင့္ပါတယ္။<br />
အစားအစာတုိင္းဟာ သူတို႔နဲ႔ နီးနီးကပ္ကပ္ ရွိေနတာေၾကာင့္ အထူး သတိျပဳ<br />
သင့္ပါတယ္။ ေရျမဳပ္တံုးေတြနဲ႔ ပတ္သတ္ၿပီး Dos and Don’ts ေတြကို မွ်ေ၀ခ်င္ပါတယ္။<br />
<br />
**ေရျမဳပ္တံုးကို ေန႔စဥ္ သန္႔ရွင္းပါ**<br />
<br />
ဘတ္တီးရီးယား ၉၉% ကို ေရျမဳပ္တံုးေတြမွာ အမ်ားဆံုး ေတြ႔ရေၾကာင္း<br />
USDA ရဲ႕ သုေတသန ပညာရွင္ေတြက ေျပာပါတယ္။ အထူးသျဖင့္ ေရစိုေနတဲ့<br />
ေရျမဳပ္တံုးေတြမွာ ပိုၿပီး ျဖစ္ပြားတတ္ပါတယ္။ ဒါေၾကာင့္ ေရျမဳပ္တံုးေတြကို<br />
ေန႔စဥ္ သန္႔ရွင္းၿပီး ေျခာက္ေအာင္ ထားပါ။ ျဖစ္ႏုိင္ရင္ ေနပူျပၿပီး ပိုးေသေအာင္ လုပ္ပါ။<br />
ေဆးရင္လည္း ေရေႏြးထဲမွာ တစ္မိနစ္ေလာက္ စိမ္ထားၿပီးမွ<br />
ေရေႏြးနဲ႔ ေဆးပါ။<br />
<br />
*တစ္ခုကို အၾကာႀကီး မသံုးပါနဲ႔*<br />
<br />
ေရျမဳပ္တံုး၊ ပန္းကန္ေဆးဖတ္ေတြကို တစ္ခုကိုပဲ အၾကာႀကီး သံုးျခင္းကို<br />
ေရွာင္ပါ။ ျဖစ္ႏုိင္ရင္ ၂ပတ္ တစ္ခါ လဲေပးပါ။ သန္႔ရွင္းေအာင္ ထားတဲ့<br />
ေရျမဳပ္တံုးနဲ႔ ပန္းကန္ေဆးဖတ္ေတြဟာ အစာ အဆိပ္သင့္ျခင္းကို<br />
ကာကြယ္ေပး ႏုိင္ပါတယ္။
<span id="fullpost"> </span><br />
<br />
<span id="fullpost">*ေျခာက္ေသြ႔တဲ့ ေနရာမွာ သိမ္းပါ* </span><br />
<br />
<span id="fullpost">အၿမဲ စိုစြတ္ေနတဲ့ ပန္းကန္ေဆးတဲ့ ေနရာမွာ မထားပါန႔ဲ။ ျဖစ္ႏုိင္ရင္ </span><br />
<span id="fullpost">ပန္းကန္ေဆးတဲ့ အဖတ္နဲ႔ ခံုေတြ သန္႔ွရွင္းတဲ့ အဖတ္ကို ခြဲထားပါ။</span><br />
<span id="fullpost"> ေျခာက္ေသြ႔တဲ့ ေနရာမွာ ထားပါ။ စိုစြတ္ေနျခင္းဟာ ပိုးမႊားေတြ ေပါက္ဖြားဖို႔ </span><br />
<span id="fullpost">အခြင့္အေရး ေပးသလို ျဖစ္ေနပါတယ္။ </span><br />
<br />
<span id="fullpost">*အသားစိမ္း အရည္ေတြကို မသုတ္ပါနဲ႔*</span><br />
<br />
<span id="fullpost"> အသားေတြ ငါးေတြကေန ထြက္တဲ့ အရည္ေတြကို ပန္းကန္ေဆးတဲ့ </span><br />
<span id="fullpost">အဖတ္ ဒါမွမဟုတ္ ေရျမဳပ္တံုးေတြနဲ႔ မသုတ္ပါနဲ႔။ သူ႔အစား စကၠဴ၊ တစ္ရွဴးေတြနဲ႔</span><br />
<span id="fullpost"> သုတ္ပါ။ ေရာဂါပိုးေတြ ကိန္းေအာင္းႏုိင္တဲ့ အတြက္ ေရွာင္ရွားသင့္ပါတယ္။</span><br />
<br />
<span id="fullpost"> *စားပြဲခံုနဲ႔ မီးဖိုခံုေတြကို မသုတ္ပါနဲ႔*</span><br />
<br />
<span id="fullpost"> စားပြဲခံုေတြနဲ႔ မီးဖိုတင္တဲ့ ခံုေတြ အေပၚမွာ ညစ္ပတ္တဲ့ အခါ ပန္းကန္ေဆးတဲ့</span><br />
<span id="fullpost"> ေရျမဳပ္တံုးေတြနဲ႔ မသုတ္ပါနဲ႔။ သပ္သပ္စီ ခြဲထားသင့္ပါတယ္။ ဘတ္တီးရီးယား</span><br />
<span id="fullpost">ေတြ ၀င္ေရာက္ဖို႔ အခြင့္အလမ္း ပိုမ်ားတာမို႔ ညစ္ပတ္တဲ့ အခါ သန္႔ရွင္းဖို႔ </span><br />
<span id="fullpost">သပ္သပ္စီ ခြဲထားပါ။ </span><br />
<br />
<span id="fullpost">*လက္သုပ္ပု၀ါေတြကိုလည္း သန္႔ရွင္းေအာင္ထားပါ* </span><br />
<br />
<span id="fullpost">မီးဖိုထဲမွာ သုတ္တဲ့ လက္သုပ္ပု၀ါေတြနဲ႔ လက္ခု၀တ္ေတြကို သန္႔ရွင္းေအာင္ </span><br />
<span id="fullpost">ထားေပးပါ။ ပံုမွန္ ေလ ်ွာ္ဖြပ္ၿပီး ေျခာက္ေသြ႔ေနေအာင္ ထားျခင္းဟာ </span><br />
<span id="fullpost">သင့္က ်န္းမာေရးကို အေထာက္အကူ ျဖစ္ေစပါတယ္။ </span><br />
<br />
<br />
<span id="fullpost">copy @<span style="background-color: #d9ead3;"> myfoodmyanmar </span></span><br />
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<span id="fullpost"> လြင္ျပင္
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<h2 class='date-header'><span>Thursday, December 21, 2017</span></h2>
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<span style="background-color: #d9ead3;">+Public Health+ </span><br />
အမ်ိဳးသားေတြဟာ အမ်ိဳးသမီးေတြနဲ႔ ႏႈိင္းစာရင္ က ်န္းမာေရးဗဟုသုတနဲ႔<br />
က ်န္းမာေရးဂရုစိုက္မႈ အားနည္းတတ္တဲ့ ထံုးစံ႐ွိပါတယ္။
ဒါေၾကာင့္<br />
အမ်ိဳးသားေတြမွာ ျဖစ္တတ္ၿပီး သတိထားသင့္တဲ့ က ်န္းမာေရးအႏၱရာယ္ေလး<br />
ေတြကုိ သိထားတာမမွားပါဘူး။<br />
အဲဒါေတြကေတာ့...<br />
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၁။ အ႐ိုးပြေရာဂါ။<br />
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အထူးသျဖင့္ အသက္ (၅၀) ဝန္းက ်င္ အမ်ိဳးသားေတြမွာ အ႐ိုးပြေရာဂါ<br />
အျဖစ္မ်ားပါတယ္။ "အသက္ (၆၅) ႏွစ္ဝန္းက ်င္မွာ အမ်ိဳးသားနဲ႔ အမ်ိဳးသမီးေတြမွာ<br />
တူညီတဲ့ အ႐ိုးၾကံ႕ခိုင္မႈ ဆံုး႐ႈံးျခင္းေတြ ႐ွိႏိုင္ၿပီး အ႐ိုးက ်ဳိးနိူင္ေျခလည္း<br />
မ်ားလာႏိုင္ပါတယ္။
အမ်ိဳးသမီးေတြကေတာ့ ေသြးဆံုးၿပီးခ်ိန္ဆိုေတာ့ estrogen<br />
ပမာဏက ်ဆင္းခ်ိန္ဆိုေတာ့ ေစာလ ်င္စြာအ႐ုိးက ်ဳိးနိူင္ေျခမ်ားေပမယ့္ မေ႐ွးမေႏွာင္း<br />
မွာပဲ အမ်ိဳးသားေတြမွာလည္း အ႐ိုးပြေရာဂါျဖစ္ႏိုင္ေျခမ်ားပါတယ္" လို႔ ဖေလာ္ရီဒါ<br />
ျပည္နယ္၊ South Lake ေဆး႐ံုက ခြဲစိတ္အထူးကု Jamin Brahmbhatt က ဆိုထား<br />
ပါတယ္။ ဒါေၾကာင့္ သက္ႀကီးပိုင္း အမ်ိဳးသားေတြမွာ အ႐ိုးပြေရာဂါကို ေ႐ွာင္ရွားႏိုင္ဖို႔<br />
ကယ္လ္ဆီယမ္နဲ႔ ဗိုက္တာမင္ဒီ ျပည့္ဝေနဖို႔ လိုပါတယ္။<br />
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၂။ ရင္သားကင္ဆာ။<br />
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အျမင္မွားသြားၿပီထင္ၿပီး မ်က္စိကုိ ျပန္ပြတ္ၾကည့္မေနပါနဲ႔ဦး။ အမ်ိဳးသားအေယာက္<br />
(၁၀၀၀) မွာ ရင္သားကင္ဆာျဖစ္ႏိုင္ေျခက တစ္ေယာက္ေလာက္ပဲ ႐ွိတယ္<br />
ဆိုေပမယ့္ လံုးဝမျဖစ္ႏိုင္တာေတာ့ မဟုတ္ပါဘူး။ အမ်ိဳးသားရင္သား ကင္ဆာေရာဂါ<br />
ဟာ ႐ွားပါးေပမယ့္ အႏၱရာယ္မ်ားတဲ့ ေရာဂါတစ္မ်ိဳး ျဖစ္တဲ့အတြက္ သတိထားသင့္<br />
ပါတယ္။ ရင္သားတဝိုက္မွာ နာက ်င္မႈေဝဒနာမ႐ွိတဲ့ အသားပို ေပါက္လာတာတို႔၊<br />
ႏို႔သီးေခါင္း နီရဲၿပီး ေသြးထြက္လာတာတို႔ဆိုရင္ အထူးကုဆရာဝန္နဲ႔ ေသခ်ာျပသ<br />
တိုင္ပင္သင့္ပါတယ္။
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<span id="fullpost">၃။ ကပၸါယ္အိတ္ ေသြးေၾကာက ်ယ္ေရာဂါ။</span><br />
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<span id="fullpost"> လက္ဖ်ံမွာ၊ ေျခဖမိုးနားမွာ ေသြးေၾကာေတြ ႐ုတ္တရက္ေဖာင္းကားလာရင္ </span><br />
<span id="fullpost">က ်န္းမာေရးျပႆနာတစ္ခုခု ျဖစ္ေနၿပီလို႔ ေယဘုယ ်ယူဆႏိုင္တာကိုေတာ့ </span><br />
<span id="fullpost">သိၾကမွာေပါ့။ တကယ္လို႔ အဲဒီလို ေသြးေၾကာက ်ယ္တာေတြက အမ်ိဳးသားကပၸါယ္အိတ္</span><br />
<span id="fullpost">ေပၚမွာ ျဖစ္တာဆိုရင္ေကာ ဘယ္လိုလုပ္ၾကမလဲ။ "အမ်ိဳးသားေဝွးေစ့ေတြက </span><br />
<span id="fullpost">အရမ္း sensitive ျဖစ္ပါတယ္။ အထူးသျဖင့္ အပူခ်ိန္ အနိမ့္အျမင့္၊ အတက္အက ်</span><br />
<span id="fullpost">မ်ိဳးမွာေပါ့။
ဒါေၾကာင့္ ေသြးေၾကာက ်ယ္လာျခင္းက မ်ိဳးပြားအဂၤါအဖြဲ႕အစည္းမွာ </span><br />
<span id="fullpost">အလုပ္လုပ္ေဆာင္ပံုကို သက္ေရာက္မႈ႐ွိႏိုင္ပါတယ္" လို႔ Dr. Brahmbhatt က </span><br />
<span id="fullpost">ဆိုပါတယ္။ "ဒီအေျခအေနက သုက္ေကာင္အေရအတြက္နဲ႔ အရည္အေသြးကို</span><br />
<span id="fullpost"> ေလ ်ွာ ့က ်စၿပီး မ်ိဳးေအာင္ႏိုင္စြမ္းနဲ႔ ေဟာ္မုန္းအေနအထားကိုလည္း သက္ေရာက္မႈ</span><br />
<span id="fullpost">တစ္ခု ႐ွိေစႏိုင္ပါတယ္" လို႔လည္း ဆိုပါတယ္။ </span><br />
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<span id="fullpost">၄။ ဆီးလမ္းေၾကာင္း ပိုးဝင္ျခင္း။ </span><br />
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<span id="fullpost">အမ်ိဳးသားေတြမွာလည္း ဆီးလမ္းေၾကာင္းပိုးဝင္ျခင္း ျဖစ္ႏိုင္ေျခ႐ွိပါတယ္။</span><br />
<span id="fullpost"> ေနာက္ပိုင္းမွာ ဒါကႀကီးမားတဲ့ က ်န္းမာေရးျပႆနာဆီ ဦးတည္သြားႏိုင္</span><br />
<span id="fullpost">ပါတယ္။ "အမ်ိဳးသားတစ္ေယာက္မွာ ဆီးလမ္းေၾကာင္း ပိုးဝင္ျခင္း ျပႆနာ</span><br />
<span id="fullpost">႐ွိၿပီဆိုတာနဲ႔ ျပႆနာရဲ႕ရင္းျမစ္ကို ခ်က္ခ်င္းေဖာ္ထုတ္ႏိုင္ဖို႔ အေရးႀကီးပါတယ္"</span><br />
<span id="fullpost"> လို႔ Dr. Brahmbhatt က ဆိုပါတယ္။
ဘာလို႔လဲဆိုေတာ့ ဆီးလမ္းေၾကာင္း</span><br />
<span id="fullpost">ပိုးဝင္ရာကေန ေက ်ာက္ကပ္ပ်က္သည္အထိ ျဖစ္သြားႏိုင္လို႔ပါ။ ဆီးလမ္းေၾကာင္း</span><br />
<span id="fullpost">ပိုးဝင္ျခင္းရဲ႕ လကၡဏာေတြကေတာ့ ဆီးခဏခဏသြားျခင္း၊ ဆီးသြားရင္ </span><br />
<span id="fullpost">ဆီးလမ္းေၾကာင္းတေလ ်ွာက္ နာက ်င္ျခင္းတို႔ပဲ ျဖစ္ပါတယ္။ </span><br />
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<span id="fullpost">Source: <span style="background-color: #d9ead3;">Reader's Digest </span></span><br />
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<span id="fullpost">7 Day News Journal
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<h2 class='date-header'><span>Wednesday, December 13, 2017</span></h2>
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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_21.html'>ကာတြန္းဟာသ(လူငယ္ေတြတင္ဖြံျဖိဳးတိုးတက္ဖို ့လိုတာမဟုတ္ဘူးေနာ္)</a>
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<span style="background-color: #d9ead3;">+Public Health+</span><br />
ေဆာင္းတြင္းမနက္ေစာေစာေတြမွာ ေရခ်ိဳးခါနီးဆို အရမ္းေတြေဝရပါတယ္။<br />
ေရေႏြးစပ္ခ်ိဳးရင္ေကာင္းမလား။ ေရေအးေအးကိုပဲ ဒီတိုင္းေခါင္းေလာင္းခ်ိဳးရင္<br />
ေကာင္းမလားဆိုၿပီး ေတြးရတာပါ။
ေဆာင္းတြင္းမနက္ေစာေစာေတြမွာ<br />
ေရခ်ိဳးခါနီးဆို အရမ္းေတြေဝရပါတယ္။ ေရေႏြးစပ္ခ်ိဳးရင္ေကာင္းမလား။<br />
ေရေအးေအးကိုပဲ ဒီတိုင္းေခါင္းေလာင္းခ်ိဳးရင္ ေကာင္းမလားဆိုၿပီး<br />
ေတြးရတာပါ။ တကယ္ေတာ့ ဒီေရြးခ်ယ္မႈက ခက္ခဲရတာက ႏွစ္မ်ိဳးစလံုးမွာ<br />
မတူညီတဲ့ အက ်ဳိးေက ်းဇူးေတြ ရွိလို႔ပါပဲ။
ရာသီဥတု၊ အသက္အရြယ္၊<br />
အေလ့အထ၊ ေရာဂါ အစရွိတဲ့ အခ်က္ေတြကိုပါ ထည့္သြင္းစဥ္းစားရမွာ<br />
ျဖစ္ေပမယ့္ ေရေအးနဲ႔ ေရခ်ိဳးရမလား။ ေရေႏြးနဲ႔ ေရခ်ိဳးရမလား<br />
ဆံုးျဖတ္ႏိုင္ေအာင္လို႔ သူတို႔ရဲ႔ အက ်ဳိးေက ်းဇူးေတြကို ေဖာ္ျပေပးလိုက္<br />
ပါတယ္ေနာ္။<br />
<br />
၁။ ေရေအးနဲ႔ ေရခ်ိဳးမယ္ဆိုရင္။<br />
<br />
ေရေအးနဲ႔ေရခ်ိဳးျခင္းကအာရံုေၾကာထိပ္ေလးေတြကို ႏႈိးဆြေပးႏိုင္ၿပီး<br />
မနက္ခင္းအခ်ိန္မွာ လန္းဆန္းထၾကြေနေအာင္ ဖန္တီးေပးႏိုင္ပါတယ္။<br />
ေနာက္ၿပီး ေရေအးနဲ႔ေရခ်ိဳးျခင္းက နာရီေပါင္းမ်ားစြာ အိပ္စက္ထားလို႔<br />
ေလးလံထိုင္းမႈိင္းေနတဲ့ ခႏၶာကိုယ္ကိုပါ ျပန္လည္ႏိုးၾကားလာေစႏိုင္<br />
ပါတယ္။ ေရေအးနဲ႔ေရခ်ိဳးျခင္းဟာ ဘီတာအန္ေဒၚလ္ဖင္လို႔ေခၚတဲ့<br />
(beta-endorphins) စိတ္က ်ေရာဂါကို တိုက္ဖ်က္ႏိုင္တဲ့ ဓာတုပစၥည္း<br />
ေတြကို ထြက္လာေစႏိုင္တဲ့အတြက္ စိတ္က ်ေရာဂါကုသဖို႔နဲ႔<br />
မနက္အခ်ိန္မွာ တက္ၾကြလန္းဆန္းေနေစဖို႔ ကူညီေပးပါတယ္။<br />
<br />
ေလ့လာမႈေတြအရေတာ့ ေရေအးနဲ႔ေရခ်ိဳးျခင္းဟာ အမ်ိဳးသားေတြမွာ<br />
လိင္ပိုင္းဆိုင္ရာ က ်န္းမာေရးကို ပိုမိုေကာင္းမြန္လာေစၿပီး testosterone<br />
လို႔ေခၚတဲ့ က ်ားေဟာ္မုန္းကိုလည္း လႈံ႕ေဆာ္ေပးႏိုင္ပါတယ္။ ေနာက္ၿပီး<br />
ေရေအးနဲ႔ ေရခ်ိဳးျခင္းဟာ အဆုတ္လုပ္ေဆာင္မႈကိုလည္း အားေကာင္းလာ<br />
ေစႏိုင္ပါတယ္။ ေနာက္ဆံုးတစ္ခုကေတာ့ ေရေအးနဲ႔ေရခ်ိဳးျခင္းျဖင့္<br />
ခႏၶာကိုယ္ထဲက ခုခံအားစနစ္ေတြကို လႈံ႕ေဆာ္ေပးႏိုင္ၿပီး<br />
ကူးစက္ေရာဂါပိုးေတြကို တိုက္ဖ်က္ဖို႔အတြက္<br />
ဆဲလ္ထုတ္လုပ္မႈေတြကို ျမွင့္တင္ေပးႏိုင္ပါတယ္။<br />
<br />
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၂။ ေရေႏြးနဲ႔ေရခ်ိဳးမယ္ဆိုရင္။</span><br />
<br />
<span id="fullpost"> ေရေႏြးဟာ ခႏၶာကိုယ္မွာ ကပ္ညိေနတဲ့ မျမင္ႏိုင္တဲ့ ပိုးမႊားေတြနဲ႔ </span><br />
<span id="fullpost">ကူးစက္ေရာဂါပိုးေတြကို ပိုၿပီးေသေစႏိုင္ပါတယ္။ ဒါေၾကာင့္ ေရေႏြးနဲ</span><br />
<span id="fullpost">႔ေရခ်ိဳးျခင္းက ခႏၶာကိုယ္ကို ပိုၿပီးစင္ၾကယ္ေစပါတယ္။ ေလ့လာမႈေတြ</span><br />
<span id="fullpost">အရေတာ့ ေရေႏြးနဲ႔ေရခ်ိဳးျခင္းဟာ ၾကြက္သားေတြကို ေပါ့ပါးဖ်တ္လတ္ေစၿပီး</span><br />
<span id="fullpost"> ၾကြက္သားနာက ်င္မႈေတြကို သက္သာေလ ်ွာ ့ပါးေစဖို႔လည္း ကူညီေပးႏိုင္</span><br />
<span id="fullpost">ပါတယ္။
ေရေႏြးနဲ႔ေရခ်ိဳးျခင္းဟာ ခႏၶာကိုယ္ထဲက သၾကားဓာတ္ေတြကို</span><br />
<span id="fullpost">လည္း ေ</span><span id="fullpost"><span id="fullpost">လ ်ွာ ့</span>နည္းေစပါတယ္။ ဒါေၾကာင့္ ဆီးခ်ိဳသမားေတြအတြက္ </span><br />
<span id="fullpost">သင့္ေလ ်ာ္တဲ့ အေလ့အထတစ္ခုပါ။ အေအးမိ၊ ေခ်ာင္းဆိုးေဝဒနာရွင္ေတြ</span><br />
<span id="fullpost">ကို ေရေႏြးနဲ႔ ေရခ်ိဳးေပးမယ္ဆိုရင္ အသက္ရွဴ လမ္းေၾကာင္းကို ရွင္းလင္းေပး</span><br />
<span id="fullpost">သလို လည္ေခါင္းနဲ႔ႏွာေခါင္းမွာ ပိတ္ဆို႔ေနတဲ့ အက ်ိအခြ်ဲေတြကိုလည္း </span><br />
<span id="fullpost">ရွင္းလင္းေပးပါတယ္။
ႏွစ္မ်ိဳးစလံုးမွာ သူ႔ေကာင္းက ်ဳိးနဲ႔သူ ရွိတဲ့အတြက္ </span><br />
<span id="fullpost">မိမိရဲ႕လိုအပ္ခ်က္ေပၚ မူတည္ၿပီး အသံုးျပဳႏိုင္ပါတယ္။ ဥပမာ မနက္</span><br />
<span id="fullpost">ရံုးသြားခါနီးဆို ေရေအးနဲ႔ေရခ်ိဳးၿပီး ရံုးကျပန္လာရင္ ေရေႏြးနဲ႔ ေရခ်ိဳးသလို</span><br />
<span id="fullpost">မ်ိဳးေပါ့။ အသက္အရြယ္၊ က ်န္းမာေရး၊ ဥတုရာသီစတဲ့ အခ်က္ေတြကုိလည္း</span><br />
<span id="fullpost"> ထည့္သြင္းစဥ္းစားသင့္ပါတယ္။ </span><br />
<br />
<span id="fullpost">Source:<span style="background-color: #d9ead3;"> Stylecraze </span></span><br />
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<span id="fullpost"> 7 Day News Journal
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<a href='http://jacbaburma.blogspot.com/2017/12/blog-post_13.html'>လူထုက ်န္းမာေရး(သက္လတ္ပိုင္းအ႐ြယ္မွာ ပ႐ိုတင္းဓာတ္ အလြန္အကၽြံမစားသင့္)</a>
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<a href="https://3.bp.blogspot.com/-d-nV-5lYgCY/WjBr8mR34BI/AAAAAAACCYo/vHEPZOUkHw0aQlZZPBKAg8hyZgWe1NZFQCLcBGAs/s1600/%25E1%2580%2595%25E1%2582%2590%25E1%2580%25AD%25E1%2580%25AF%25E1%2580%2590%25E1%2580%2584%25E1%2580%25B9%25E1%2580%25B8%25E1%2580%2593%25E1%2580%25AC%25E1%2580%2590%25E1%2580%25B9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="402" data-original-width="966" height="133" src="https://3.bp.blogspot.com/-d-nV-5lYgCY/WjBr8mR34BI/AAAAAAACCYo/vHEPZOUkHw0aQlZZPBKAg8hyZgWe1NZFQCLcBGAs/s320/%25E1%2580%2595%25E1%2582%2590%25E1%2580%25AD%25E1%2580%25AF%25E1%2580%2590%25E1%2580%2584%25E1%2580%25B9%25E1%2580%25B8%25E1%2580%2593%25E1%2580%25AC%25E1%2580%2590%25E1%2580%25B9.jpg" width="320" /></a></div>
<span style="background-color: #cfe2f3;">+Public Health+ </span><br />
ပရိုတင္းဓာတ္ လြန္ကဲစြာ စားသံုးေနျခင္းဟာ ေဆးလိပ္ေသာက္သံုးျခင္းလိုပဲ<br />
က ်န္းမာေရးကို လြန္မင္းစြာ ထိခိုက္ႏိုင္တယ္။
ကယ္လီဖိုးနီးယားမွ<br />
တကၠသိုလ္ေက ်ာင္းသားေက ်ာင္းသူမ်ား၏ ေလ့လာမႈမ်ားအရဆိုရင္ ပရိုတင္းဓာတ္<br />
(အသားဓာတ္) လြန္ကဲစြာ စားသံုးျခင္းဟာ ကင္ဆာေရာဂါျဖစ္လာႏိုင္ေခ်ကို<br />
ျမင့္တက္လာႏိုင္တယ္လို႕ သိရပါတယ္။ အထူးသျဖင့္ သက္လတ္ပိုင္း<br />
အရြယ္ေတြမွာ ဆိုရင္ ပိုျပီးေတာ့ စိုးရိမ္ဖြယ္ရာေကာင္းတယ္လို႕ သူတိုရဲ႕ေလ့လာမႈ<br />
မ်ားအျပီး အစီရင္ခံမွာ ေဖာ္ျပခဲ့ပါတယ္။ ဒါေပမယ့္ ဒီဆိုးက ်ဳိးဟာ သက္ၾကီးပိုင္း<br />
အရြယ္ေတြကို ထိခိုက္ႏိုင္မႈမရွိႏိုင္ဘူးလို႕ ဆိုပါတယ္။ ဒါ့အျပင္ ၾသစေၾတးလ ်နိူ္င္ငံ<br />
ဆစ္ဒနီတကၠသိုလ္မွ ေက ်ာင္းသားေက ်ာင္းသူမ်ားကလည္း ပရိုတင္းဓာတ္ နဲ႕<br />
ကာဘိုဟိုက္ၿဒိတ္တို႕ အေၾကာင္းကို ၾကြက္မ်ားႏွင့္ သုေတသန ျပဳလုပ္ခဲ့ျပီးေတာ့<br />
ပရိုတင္းဓာတ္နည္းပါးျခင္း နဲ႕ ကာဘိုဟိုက္ၿဒိတ္ ျမင့္မားျခင္းက အက ်ဳိးေက ်းဇူး<br />
မ်ားေၾကာင္း ေတြ႕ရွိခဲ့တယ္လို႕ သိရပါေသးတယ္။
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ကယ္လီဖိုးနီးယား တကၠသိုလ္</span><br />
<span id="fullpost">မွ ျပဳလုပ္ေလ့လာခဲ့တဲ့ အေမရိကန္မွာ လူေပါင္း ၆၈၀၀ ေက ်ာ္ကို သု)Resolver
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AS15169
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Google LLC
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windows
Software Name
ooniprobe-desktop-unattended (3.10.0-beta.3)
Measurement Engine
ooniprobe-engine (3.10.0-beta.3)